Got Pull-ups??

Feb 9th, 2011

Category: CrossFit

Got Pull-ups??

Nice Jackie

We are so proud of our CrossFit ladies! Lots of pull-up action lately. Michelle just got her first pull-up yesterday! I have seen Leann, Emily Woods, and Sara sneak their chins over the bar during some single attempts.  Kris, Emily H, Dani, Jaime, and Lebo have all recently started to link together 3-5 pull-ups without coming off the bar. Ali, Mel, and Jackie continue to get better at their pull-ups each WOD…pretty awesome!!

If you haven’t gotten your first pull-up yet don’t feel discouraged. Almost all of these ladies started with the green band. Keep working at it every chance you get. Come early or stay late. They will come.

If I missed you please post your pull-up progress!


5 Rounds
5 Front Squats
7 Burpees
9 Toes to Bar

Level 3 (155/105)
Level 2 (135/85)
Level 1 (95/65)
ADV (185/115)

DISCUSSION 14 Comments

  1. Goose 02/10/2011 at 2:08 am

    thanks for the heads up Ali. I think I took care of it, check that ish out and let me know.

  2. Allison 02/10/2011 at 2:03 am

    And – way to go Lulu!! Woo-hoo!

  3. Allison 02/10/2011 at 2:02 am

    I have been there – just not in the morning! Planning on being there tomorrow!

  4. Goose 02/10/2011 at 1:34 am

    Nice Lucia!

  5. Jaime 02/10/2011 at 12:55 am

    Yea Lucia I saw it! Woohoooo!

  6. Lucia Mattingly Shannon via Facebook 02/09/2011 at 11:28 pm

    I did 1 the other day -Jaime is my witness 😉 My goal is to get 3 in a row by 3/1! Better get back to CFS!

  7. Allison 02/09/2011 at 4:54 pm

    Way to go ladies! Hoping to join the ranks of unassisted pull-ups soon!

  8. Ali 02/09/2011 at 4:43 pm

    The Paleo Chicken Tikka Masala recipie on the “Paleo” page of our website was awesome!!

    btw – when I am on my work computer using Windows IE, there is a “Paleo” tab to the right of “class registration.” When I am on my mac @ home on Safari or Firefox it is not there…

  9. Alec 02/09/2011 at 2:42 pm

    Lookin’ good Jackie, and nice work to everyone who’s made progress on their pullups and other fitness goals.

    If anyone’s looking for some awesome paleo recipes, if you sign up for the Mark’s Daily Apple newsletter you get to download this free cookbook of awesomeness:

  10. Ali 02/09/2011 at 2:52 am

    yeah jack!! and all the other ladies 😀 and guys who are totally rocking it!

  11. Berretta 02/09/2011 at 1:14 am

    Should work on my english

  12. Berretta 02/09/2011 at 1:09 am

    And I thought I was obsessed, kiddin me Jaime??? Love it. Seeing others working on their weaknesses just makes me wanna work harder to work on mine, thanks for the added motivation ladies.

  13. Jaime 02/09/2011 at 12:16 am

    Yup I stalk the page to see if the WOD is posted early
    Awesome pic of JWaugh getting after those pull ups!!!! Now she needs to practice one arm pull ups while she fist pumps with the other