Got Pull-ups??

Nice Jackie

We are so proud of our CrossFit ladies! Lots of pull-up action lately. Michelle just got her first pull-up yesterday! I have seen Leann, Emily Woods, and Sara sneak their chins over the bar during some single attempts. ย Kris, Emily H, Dani, Jaime, and Lebo have all recently started to link together 3-5 pull-ups without coming off the bar. Ali, Mel, and Jackie continue to get better at their pull-ups each WOD…pretty awesome!!

If you haven’t gotten your first pull-up yet don’t feel discouraged. Almost all of these ladies started with the green band. Keep working at it every chance you get. Come early or stay late. They will come.

If I missed you please post your pull-up progress!


5 Rounds
5 Front Squats
7 Burpees
9 Toes to Bar

Level 3 (155/105)
Level 2 (135/85)
Level 1 (95/65)
ADV (185/115)


  • Goose

    02/10/2011 @ 2:08 am

    thanks for the heads up Ali. I think I took care of it, check that ish out and let me know.

  • Allison

    02/10/2011 @ 2:03 am

    And – way to go Lulu!! Woo-hoo!

  • Allison

    02/10/2011 @ 2:02 am

    I have been there – just not in the morning! Planning on being there tomorrow!

  • Goose

    02/10/2011 @ 1:34 am

    Nice Lucia!

  • Jaime

    02/10/2011 @ 12:55 am

    Yea Lucia I saw it! Woohoooo!

  • Lucia Mattingly Shannon via Facebook

    02/09/2011 @ 11:28 pm

    I did 1 the other day -Jaime is my witness ๐Ÿ˜‰ My goal is to get 3 in a row by 3/1! Better get back to CFS!

  • Allison

    02/09/2011 @ 4:54 pm

    Way to go ladies! Hoping to join the ranks of unassisted pull-ups soon!

  • Ali

    02/09/2011 @ 4:43 pm

    The Paleo Chicken Tikka Masala recipie on the “Paleo” page of our website was awesome!!

    btw – when I am on my work computer using Windows IE, there is a “Paleo” tab to the right of “class registration.” When I am on my mac @ home on Safari or Firefox it is not there…

  • Alec

    02/09/2011 @ 2:42 pm

    Lookin’ good Jackie, and nice work to everyone who’s made progress on their pullups and other fitness goals.

    If anyone’s looking for some awesome paleo recipes, if you sign up for the Mark’s Daily Apple newsletter you get to download this free cookbook of awesomeness:

  • Ali

    02/09/2011 @ 2:52 am

    yeah jack!! and all the other ladies ๐Ÿ˜€ and guys who are totally rocking it!

  • Berretta

    02/09/2011 @ 1:14 am

    Should work on my english

  • Berretta

    02/09/2011 @ 1:09 am

    And I thought I was obsessed, kiddin me Jaime??? Love it. Seeing others working on their weaknesses just makes me wanna work harder to work on mine, thanks for the added motivation ladies.

  • Rachel Sonnenberg via Facebook

    02/09/2011 @ 1:04 am

    Yeah Ladies!

  • Jaime

    02/09/2011 @ 12:16 am

    Yup I stalk the page to see if the WOD is posted early
    Awesome pic of JWaugh getting after those pull ups!!!! Now she needs to practice one arm pull ups while she fist pumps with the other

Comments are closed.