Posterior Chain

May 13th, 2011

Category: CrossFit

Posterior Chain

Lenny

The Hurley Clean-up is this afternoon from 2:30-4:30. If you are available please come by and help!

Strength
Deadlift
5-5-5-5-5

WOD
4 Rounds
6 Power Cleans
20 Box Jumps (24,20)

Level 3 (155,105)
Level 2 (135, 85)
Level 1 (95,65)
ADV (185,115)

This workout is meant to be HEAVY. Feel free to choose a weight in between levels to make the WOD challenging for you.