The Hurley Clean-up is this afternoon from 2:30-4:30. If you are available please come by and help!
Strength
Deadlift
5-5-5-5-5
WOD
4 Rounds
6 Power Cleans
20 Box Jumps (24,20)
Level 3 (155,105)
Level 2 (135, 85)
Level 1 (95,65)
ADV (185,115)
This workout is meant to be HEAVY. Feel free to choose a weight in between levels to make the WOD challenging for you.