Post Row Diabolicism – CFS

Eric

New Class Addition: Southie Skills Lab Tuesday Nights @ 7pm!
We’re excited to announce that CrossFit Southie skills lab has started off with a bang! In the first class we had a lot of peeps get their first bar muscle up, and others working on chest to bar! Each week will be a different skill, giving you the chance to work on some weaknesses, and perfect those hard-to-get movements! Examples of some of the movements will be kipping and butterfly pull-ups, double-unders, handstand walking, and toes to bar! We’ll let you know each week what skill will be worked on, so you can pick and choose which ones to come to. These classes are an hour long, giving a good amount of time to work on the skill, and finishing with a workout at the end to put these new-found skills to use! All ability levels welcome. This class is free for all members and does not count toward your weekly class total. Tomorrow, we will focus on toes to bar and skin the cat. So, come on by and get some ill skillz!

Strength
1. Press
3-3-3-3
2. Push-press
3-3-3-3

WOD
In 14 Minutes Complete
2000m Row
Then AMRAP
50 Double Unders
15 Deadlifts (185,135)

Level 2- (155,105)
Level 1- (95,65)

11 Comments

  • Joel Carpenter

    03/21/2017 @ 1:13 pm

    Strict Press: 105 x 3
    Push Press: 135 x 3

    WOD: 2+1 (15 dubz/round) they are getting better but still a struggle

  • Andrea Cooke

    03/21/2017 @ 1:58 am

    Wod: 4+55rx

  • Ryan Gould

    03/21/2017 @ 1:38 am

    SP: 115×3
    PP: 135×3

    WOD: 2+50 Rx. Back started to whine during the second rd of DLs from 17.4

  • Jason Barrow

    03/21/2017 @ 12:42 am

    Press: 115×3
    Push Press: 135×3
    WOD: 3+54 Rx
    Trev vs Chaput was quite the show as always.

  • Trevor

    03/21/2017 @ 12:23 am

    Press: 120
    PP: 155
    WOD: 4+30 Rx
    Killed myself trying to beat Dave again. Couldn’t hold on this time.

  • Daniela Bitto

    03/20/2017 @ 10:42 pm

    SP 100 PR
    PP 140
    Wod 2+50RX

  • Crowley

    03/20/2017 @ 4:31 pm

    press: 165×3
    push press: 215×3
    wod: 4+53 – 1500m ski erg with 53# kb swings instead of deadlifts

  • Alec

    03/20/2017 @ 2:50 pm

    3 + 6 Rx

    17.5 prediction: Ascending ladder of thrusters 3-6-9-12-18… (105/70) with 30 double unders in between each set

  • SEAN FLANNERY

    03/20/2017 @ 1:16 pm

    SP: 176×3
    PP: 237×3
    WOD: 3+ 56 Rx

  • Marc

    03/20/2017 @ 12:41 pm

    Press: 5×135
    PPress: 2×215, 3×205
    WOD: 2+61

  • Kurt

    03/20/2017 @ 11:16 am

    SP: 135
    PP: 175
    WOD: 4+28, L2 and 2.5mi bike

Comments are closed.

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