Making the Jump to Rx

Jul 6th, 2015

Category: CrossFit

Making the Jump to Rx



Have you noticed that classes in Southie Green are growing at night? We’ve noticed, too… and the classes in Southie Orange have PLENTY of room! If you’re no longer a newbie here, it may be time to take the plunge and make the switch to Rx classes!

We highly encourage those of you have been a member for 3+ months to check out the Rx classes in Southie Orange at night. You do not have to perform the workout as prescribed to take these classes. These classes assume that you know the basics of the movements of the day. We’ll spend less time drilling nuances and spend more time on platforms, giving you tips as you work. These classes present a great opportunity to push yourself harder against new athletes that you may not work out with each day and give you a chance to try out new, higher skilled movements. By making the jump, you’ll also be giving true newbies more room to learn in the L1/L2 classes!

We certainly understand that work, traffic, life, etc. often dictates the class time that you’re able to take. However, when possible, we encourage all veterans to pop into an Rx or All Levels class in Southie Orange. Grab your WOD buddies and make the move next door to meet some new people!

High Bar Pause Squat (3-2-1 tempo)

5 Rounds
10 Toes to Bar
12 Box Jump Overs
14 Kettlebell Swings (2,1.5)

Level 2 (1.5,1), 4 Rounds
Level 1 (1,0.75), 3 Rounds

Butts & Guts Class
Southie Green w/ Coach Cunningham
7:00 – 7:45pm
*This class started strong but attendance has been slower as of late. Coach Cunningham brought the HEAT last week and everyone was pleased about the coaching and the results. If interested, please show up so we can keep this class around!*

DISCUSSION 12 Comments

  1. Ryan Gould 07/07/2015 at 2:16 pm

    Squat: 185×3
    WOD: 12:06 L2 (switched last rd. of T2B with jack knives since hands were starting to rip)

  2. Brendan Cottam 07/07/2015 at 1:52 am

    Squats – 235
    WOD – 10:50 Rx

  3. Joel 07/07/2015 at 1:41 am

    Squat: 175 x3
    WOD: 10:42, 1.5 pood russians

  4. Trevor Crean 07/07/2015 at 1:12 am

    Squat: 185
    WOD: 11:42 Rx

  5. jason barrow 07/07/2015 at 12:44 am

    Squat: 185×3
    WOD: 14:13 Rx

  6. Michael Byrnes 07/06/2015 at 4:11 pm

    BS: 275#
    WOD: 9:47 Rx

  7. Kelly 07/06/2015 at 4:01 pm

    115 squat
    WOD – 9:24, 1pood

  8. Morgan 07/06/2015 at 2:30 pm

    205×3 HBBS
    Wod – 10:14 Rx

  9. Alec 07/06/2015 at 2:08 pm

    285×3, 9:06- trying to catch Dudley’s sub 9 minute time but couldn’t make it. Great to be back at CFS after being away for 2 weeks!

  10. melstec 07/06/2015 at 1:38 pm

    Strength: 155#
    WOd: 11:18 GHD instead of T2B

  11. Frawls 07/06/2015 at 12:31 pm

    BS: 235×8 Hatch
    WOD: 9:22 GHD instead of T2B
    Post-WOD – finished Hatch FS.

  12. Jason 07/06/2015 at 12:18 pm

    Strength: Pausing HBBS 215# x3.. should have made time for one more set at higher weight
    WOD: 9:42 (1.75p)