Partner Interval Training – CFS

Oct 15th, 2016

Category: CrossFit

Partner Interval Training – CFS

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Six Year Anniversary Party – TONIGHT!annviersary-party
It’s time to celebrate again… six amazing years of CrossFit Southie! Our community has grown so much in the past six years and we have so much to celebrate. Original CFS’ers will remember when the box was just Southie Orange. Feels like forever ago! Now we’ve got lots more space, many new faces and friends, and now even a bunch of CFS babies! We are so proud of our community and feel lucky to be a part of it… so let’s celebrate it!

What: CFS 6-Year Anniversary Party
When: TONIGHT Saturday, October 15th @ 7pm*
Where: The Bell in Hand Tavern, Boston
Who: YOU!
Dress: To Impress!

*We’ll have the upstairs reserved for the beginning of the night. Please arrive as close to 7pm as possible. After 9pm, lines will form, there will be a cover, and no guarantee that you can skip the line and get upstairs. The earlier the better! We’ll have some light apps served and plenty of space to socialize and dance!

Any and all are welcome. We’d love to see as many past and current CFS members to come celebrate with us. Save the date and see you there!

Partner WOD
0:00-8:00
Partner A- 200m Sandbag Carry
Partner B- AMRAP Power Snatches (75,55)

Snatches cannot begin until sandbag run is en route. Once they return from the carry switch
Score=total snatches

8:00-9:00: Rest

9:00-16:00
Partner A- 250m Row
Partner B- AMRAP Wallballs

17:00-18:00 Rest

18:00-24:00
Partner A- 100m Farmer’s Carry (2,1.5)
Partner B- AMRAP Handstand Push-ups

Level 2- (65,45), Push-ups
Level 1- (55,35), Push-ups
ADV- Strict HSPUs

DISCUSSION 1 Comments

  1. Ryan Gould 10/16/2016 at 6:50 pm

    WOD: 84-87-30 Rx with Thomas