Partner FGB x 2 – CFS

Ryan

Partner WOD
FGB Style x 2
3 Rounds
2 Minute Power Snatch (75, 55)
2 Minute Bike
2 Minute Bar Facing Burpees
2 Minute Ski Erg
2 Minute Box Jumps
Rest 2 Minutes
Level 2- 65, 45
Level 1- 55, 35

3 Comments

  • Goose

    03/19/2017 @ 1:13 am

    Nice job boys

  • Trevor

    03/18/2017 @ 6:40 pm

    Did 16.4 for funsies.

    2016: 168
    2017: 180

  • Jason Barrow

    03/18/2017 @ 5:13 pm

    Got my 16.4 test in today.

    16.4:
    1/10/17 – 164 Rx
    3/18/17 – 174 Rx

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