Partner Chipper – CFS

  • October 1, 2016
  • By :
Christina
Christina

WOD
Partner Chipper
1 Mile Run (Switching every 200m)*
60 Power Clean and jerks (135,95)
60 Burpees
60 Pull-ups
30 Power Snatches (135/95)
30 Burpees
30 Pull-ups

Level 3- 115,75
Level 2- 95,65
Level 1- 75,35
ADV- 155,105, chest to bar pull-ups

*sub 2k row in the rain switching every 250m

3 Comments

  • Ryan Gould

    10/01/2016 @ 7:44 pm

    26:11 L2 w/ Sam

  • Jule

    10/01/2016 @ 7:00 pm

    27:49 Rx with Arik

  • KB

    10/01/2016 @ 6:28 pm

    Power clean 85. Snatch 55. No idea for time I’d like to thank the raccoon for helping me out with the fan

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