Open WOD 20.1

Oct 11th, 2019

Category: CrossFit

Open WOD 20.1

Matty Pitt – RAW !

We will be completing the work out in all regularly scheduled classes today.  No need to be signed up for the Open to complete.  The hour will be run similar to a general class but we will be partnering up for the WOD.

We will be running a reduced schedule this weekend for the Columbus Day holiday.
Saturday 10/12– 1 Box only – All Levels Classes at 8,9,10 & 11, Mobility and Intro @ Noon, 2pm. No 930 or 1030 classes in Southie Orange.  Open gym will run from 6-8am and from 12-2pm
Sunday 10/13 – All Levles at 9 and 10am only.  Endurance at 10am in Southie Orange.
Monday 10/14 – Columbus Day – 1 Box only – All Levels classes at 530,630, 9, 11, 12, 4, 5, 6 & 7pm.  Bootcamp will run as scheduled at 630am.  There will be no classes in Southie Orange.

Open WOD 20.1

10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Extra Work
3 Position Squat Cleans* 3X3
High hang, Above the knee and Floor
3 sets of 3 @ 75%