Oct 11th, 2019
We will be completing the work out in all regularly scheduled classes today. No need to be signed up for the Open to complete. The hour will be run similar to a general class but we will be partnering up for the WOD.
We will be running a reduced schedule this weekend for the Columbus Day holiday.
Saturday 10/12– 1 Box only – All Levels Classes at 8,9,10 & 11, Mobility and Intro @ Noon, 2pm. No 930 or 1030 classes in Southie Orange. Open gym will run from 6-8am and from 12-2pm
Sunday 10/13 – All Levles at 9 and 10am only. Endurance at 10am in Southie Orange.
Monday 10/14 – Columbus Day – 1 Box only – All Levels classes at 530,630, 9, 11, 12, 4, 5, 6 & 7pm. Bootcamp will run as scheduled at 630am. There will be no classes in Southie Orange.
Open WOD 20.1
10 rounds for time of:
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
3 Position Squat Cleans* 3X3
High hang, Above the knee and Floor
3 sets of 3 @ 75%