Strength
Deadlift
2-2-2-2-2
Open WOD 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75,55) – Video on how to cycle snatches faster
Level 2 (65,45)
Level 1 (55,35), 60 singles
Ca$hout
3 Rounds
10 Side planks each side
10 Slow Supermans- 3 second hold