One Then Done

  • July 8, 2013
  • By :
Katie
Katie

Reminder: Endurance club hosted by the Big B man will be on for tomorrow night at 6:30pm in front of Southie Green. Show up a few minutes and get ready for tons of laughs, high fives and a better ability to suck wind during WODs.

Strength
Overhead squat
3-3-3-1-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Overhead squat (95,65)
Box Jump (27,24)

Level 2 (75,55)
Level 1 (65,35), (24/20) 10,8,6,4,2

15 Comments

  • Mike Brown

    07/09/2013 @ 1:04 am

    185 lb….20lb PR. Saved some room for another PR next time.

    11:10 RX

    Coach Tracy – awesome NEW coach!

  • Kendra

    07/09/2013 @ 1:00 am

    85# OH x1 – PR (thanks Kate and Tracey for the tips)
    13:30, 45#, 24″ box
    felt slow after a week off during vaca, but good to be back with the 7pm crew!

    • Manny Rodriguez

      07/09/2013 @ 1:13 am

      Great job kendra on pr tonight..7pm crew is no joke!!

  • jason barrow

    07/09/2013 @ 12:58 am

    Coach Tracy RUNNIN’ IT at 7PM tonight!

    OHS: 185×1 PR!!!
    WOD: 12:07 Rx

  • Manny Rodriguez

    07/09/2013 @ 12:38 am

    First of all great job to night 7pm crew mike,barrow,jenna,tom antonio and myself driving down PR city on ohs!!
    OHS 165*1 PR
    Wod 15:04 RX

    • jason barrow

      07/09/2013 @ 12:52 am

      Don’t forget Kendra throwing up a PR too! Extra props to Antonio for going from not being able to hold the overhead position to throwing up a 135# rep.

      • Kendra

        07/09/2013 @ 1:01 am

        thanks jason!

  • sammy belton

    07/08/2013 @ 11:54 pm

    OHS: 75 x 3
    With 5 newbies on a platform. I only got one set in

    WOD: 15:00 something L1 reps with 75 lbs/ 24 box

  • nicole dholakia

    07/08/2013 @ 10:11 pm

    OHS: 95 x1, PR city!
    WOD: 11:49 Rx (If I remember correctly, I really need to start logging on the spot again)

  • eporte03

    07/08/2013 @ 9:47 pm

    not equipped to do strength sets, so did 7, 6, 5, 4, 3, 2, 1 pull ups

    WOD 6:30 Rx with a nice rusty barbell

    • goose

      07/08/2013 @ 11:17 pm

      yeah Emily!

    • Schurko

      07/08/2013 @ 11:49 pm

      Sak pase, Emily!?!

      • Emily

        07/09/2013 @ 12:43 am

        Pa anpil! Having a great time. Starting to look forward to coming home though.

  • Kelly

    07/08/2013 @ 7:55 pm

    120# OHS – PR!
    WOD 7:36 (ish)
    Where are all the incriminating photos from last Friday?

  • Chris Wilson

    07/08/2013 @ 2:33 pm

    175 lb. x 1; 10:04 (95 lb./24″) – need to practice taller box jumps.

Comments are closed.

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