One Then Done

Jul 8th, 2013

Category: CrossFit

One Then Done

Katie

Katie

Reminder: Endurance club hosted by the Big B man will be on for tomorrow night at 6:30pm in front of Southie Green. Show up a few minutes and get ready for tons of laughs, high fives and a better ability to suck wind during WODs.

Strength
Overhead squat
3-3-3-1-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Overhead squat (95,65)
Box Jump (27,24)

Level 2 (75,55)
Level 1 (65,35), (24/20) 10,8,6,4,2

DISCUSSION 15 Comments

  1. Mike Brown 07/09/2013 at 1:04 am

    185 lb….20lb PR. Saved some room for another PR next time.

    11:10 RX

    Coach Tracy – awesome NEW coach!

  2. Kendra 07/09/2013 at 1:00 am

    85# OH x1 – PR (thanks Kate and Tracey for the tips)
    13:30, 45#, 24″ box
    felt slow after a week off during vaca, but good to be back with the 7pm crew!

  3. jason barrow 07/09/2013 at 12:58 am

    Coach Tracy RUNNIN’ IT at 7PM tonight!

    OHS: 185×1 PR!!!
    WOD: 12:07 Rx

  4. Manny Rodriguez 07/09/2013 at 12:38 am

    First of all great job to night 7pm crew mike,barrow,jenna,tom antonio and myself driving down PR city on ohs!!
    OHS 165*1 PR
    Wod 15:04 RX

    • jason barrow 07/09/2013 at 12:52 am

      Don’t forget Kendra throwing up a PR too! Extra props to Antonio for going from not being able to hold the overhead position to throwing up a 135# rep.

  5. sammy belton 07/08/2013 at 11:54 pm

    OHS: 75 x 3
    With 5 newbies on a platform. I only got one set in

    WOD: 15:00 something L1 reps with 75 lbs/ 24 box

  6. nicole dholakia 07/08/2013 at 10:11 pm

    OHS: 95 x1, PR city!
    WOD: 11:49 Rx (If I remember correctly, I really need to start logging on the spot again)

  7. eporte03 07/08/2013 at 9:47 pm

    not equipped to do strength sets, so did 7, 6, 5, 4, 3, 2, 1 pull ups

    WOD 6:30 Rx with a nice rusty barbell

  8. Kelly 07/08/2013 at 7:55 pm

    120# OHS – PR!
    WOD 7:36 (ish)
    Where are all the incriminating photos from last Friday?

  9. Chris Wilson 07/08/2013 at 2:33 pm

    175 lb. x 1; 10:04 (95 lb./24″) – need to practice taller box jumps.