Reminder: Endurance club hosted by the Big B man will be on for tomorrow night at 6:30pm in front of Southie Green. Show up a few minutes and get ready for tons of laughs, high fives and a better ability to suck wind during WODs.
Strength
Overhead squat
3-3-3-1-1-1
WOD
10-9-8-7-6-5-4-3-2-1
Overhead squat (95,65)
Box Jump (27,24)
Level 2 (75,55)
Level 1 (65,35), (24/20) 10,8,6,4,2