Southie Spotlight! March Member Achievements – CFS

Coach Zach

Southie Spotlight!
Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Here’s a look back at our March Member Achievements. If you or someone you know got a PR in the month of March and we missed it please let us know!! Keep up the great work everyone! We can’t wait to see what April brings!!

Strength
Push-press
5-5-5-5
– Between each set complete 10 bandy pull aparts

WOD
1200m Run
60 Wallballs
30 Burpee Box Jumps

Level 1- 800m Run, 40 Wall-balls, 30 burpee step-ups

10 Comments

  • Ryan Gould

    04/06/2017 @ 11:47 am

    PP: 135×5
    WOD: 11:44 Rx

  • Trevor

    04/06/2017 @ 2:12 am

    PP: 115
    WOD: 10:08 Rx.

  • Jason Barrow

    04/06/2017 @ 1:06 am

    Push Press: 115×5
    WOD: 11:04 Rx

  • Brian Campbell

    04/05/2017 @ 9:11 pm

    1.) 205
    2.) 9:43 Rx

  • Chad Kucera

    04/05/2017 @ 4:33 pm

    Push Press: 185
    WOD: 15:37 Rx

    Feels good to be back!

  • Kurt

    04/05/2017 @ 1:14 pm

    Strength: 185×5 (PR)
    WOD: 11:08 Rx

  • Brendan Caslin

    04/05/2017 @ 12:53 pm

    PP: 225
    WOD: 8:50

  • Brian Maser

    04/05/2017 @ 12:27 pm

    Strength: 175×3
    WOD: 10:47 Rx

  • JT

    04/05/2017 @ 12:21 pm

    Strength: 155#
    WOD: 12:42 Rx

  • SEAN FLANNERY

    04/05/2017 @ 10:17 am

    PP: 225
    WOD: 10:21 Rx

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