Southie Spotlight! March Member Achievements – CFS

Apr 5th, 2017

Category: CrossFit

Southie Spotlight! March Member Achievements – CFS

Coach Zach

Southie Spotlight!
Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Here’s a look back at our March Member Achievements. If you or someone you know got a PR in the month of March and we missed it please let us know!! Keep up the great work everyone! We can’t wait to see what April brings!!

Strength
Push-press
5-5-5-5
– Between each set complete 10 bandy pull aparts

WOD
1200m Run
60 Wallballs
30 Burpee Box Jumps

Level 1- 800m Run, 40 Wall-balls, 30 burpee step-ups

DISCUSSION 10 Comments

  1. Ryan Gould 04/06/2017 at 11:47 am

    PP: 135×5
    WOD: 11:44 Rx

  2. Trevor 04/06/2017 at 2:12 am

    PP: 115
    WOD: 10:08 Rx.

  3. Jason Barrow 04/06/2017 at 1:06 am

    Push Press: 115×5
    WOD: 11:04 Rx

  4. Brian Campbell 04/05/2017 at 9:11 pm

    1.) 205
    2.) 9:43 Rx

  5. Chad Kucera 04/05/2017 at 4:33 pm

    Push Press: 185
    WOD: 15:37 Rx

    Feels good to be back!

  6. Kurt 04/05/2017 at 1:14 pm

    Strength: 185×5 (PR)
    WOD: 11:08 Rx

  7. Brendan Caslin 04/05/2017 at 12:53 pm

    PP: 225
    WOD: 8:50

  8. Brian Maser 04/05/2017 at 12:27 pm

    Strength: 175×3
    WOD: 10:47 Rx

  9. JT 04/05/2017 at 12:21 pm

    Strength: 155#
    WOD: 12:42 Rx

  10. SEAN FLANNERY 04/05/2017 at 10:17 am

    PP: 225
    WOD: 10:21 Rx