Southie Spotlight! March Member Achievements – CFS

Coach Zach

Southie Spotlight!
Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Here’s a look back at our March Member Achievements. If you or someone you know got a PR in the month of March and we missed it please let us know!! Keep up the great work everyone! We can’t wait to see what April brings!!

Strength
Push-press
5-5-5-5
– Between each set complete 10 bandy pull aparts

WOD
1200m Run
60 Wallballs
30 Burpee Box Jumps

Level 1- 800m Run, 40 Wall-balls, 30 burpee step-ups