On The Grind

Dec 29th, 2013

Category: CrossFit

On The Grind

Marc with solid extension!

Marc with solid extension!

Normal Sunday Schedule

Strength
Front Squat
5-4-3-2-1

WOD
21-15-9
Back Squats (185,135)
Kettlebell swings (1.5,1)

Level 3 (155,105)
Level 2 (135, 75)
Level 1 (95, 45)

DISCUSSION 3 Comments

  1. James Saunders 12/30/2013 at 1:39 am

    245×3 and stopped…finally learned to listen to my body.
    Wod – 7:17 L3

  2. Chris Wilson 12/29/2013 at 3:22 pm

    STR: 245 lb x 1
    WOD: 6:39 L3

  3. Marc Piccuirro 12/29/2013 at 2:55 pm

    Good lookin photo today
    Smashed at 8am today with some allstars
    315 is a 10lb PR
    7:15 Rx