Normal Sunday Schedule
Strength
Front Squat
5-4-3-2-1
WOD
21-15-9
Back Squats (185,135)
Kettlebell swings (1.5,1)
Level 3 (155,105)
Level 2 (135, 75)
Level 1 (95, 45)
Normal Sunday Schedule
Strength
Front Squat
5-4-3-2-1
WOD
21-15-9
Back Squats (185,135)
Kettlebell swings (1.5,1)
Level 3 (155,105)
Level 2 (135, 75)
Level 1 (95, 45)