December 29, 2013 By : Retta Marc with solid extension! Normal Sunday Schedule Strength Front Squat 5-4-3-2-1 WOD 21-15-9 Back Squats (185,135) Kettlebell swings (1.5,1) Level 3 (155,105) Level 2 (135, 75) Level 1 (95, 45)
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