OLYWOD

Saturday 5/18 – OlyWOD

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Mike 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Power Clean+Hang Clean+Jerk
-5 sets

Pause Front Squat
-3 sec hold in bottom x3 reps (4x)

Clean pulls
-3×3 (go heavy but hold positions)

 




Saturday 5/11 – OlyWOD

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Ashley

Tall Snatch
-3×3

Hang Snatch
-5×2

Snatch pull
-3×5




Saturday 4/27 – OlyWOD

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A) Clean + Jerk
-5 x (3+1)

B) Pause Front Squat
-3×3 w/ 3 second pause in the hole

C) Clean first pull
-4×5




Saturday 4/20 – OlyWOD

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Go Time

**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates!

A) Hang Snatch
-5×3

B) Behind neck Snatch push press
-3×10

C) Snatch pulls
-4×6




Saturday 4/13 – OlyWOD

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It’s Go Time

A) Halting Clean deadlift + Clean from below knee
-5 sets; staying light to focus on posture & position

B) Front Squat + Jerk
-4x (3+1)

C) Clean pulls
-5×2




Saturday 4/6 – OlyWOD

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Oly Coach Yosh – Goes The Extra Mile for His Athletes

A) Snatch Balance + OHS (1+2)
-5 sets; staying light here, focus is on posture & position

B) Tall Snatch
-4×3

C) Snatch segment pull
-3×5
*This will be from the floor to about mid thigh




OlyWOD

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JUMP

Snatch
Build to a Heavy Single

Clean & Jerk
Build to a Heavy Single