OLYWOD

Saturday 4/20 – OlyWOD

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Go Time

**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates!

A) Hang Snatch
-5×3

B) Behind neck Snatch push press
-3×10

C) Snatch pulls
-4×6




Saturday 4/13 – OlyWOD

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It’s Go Time

A) Halting Clean deadlift + Clean from below knee
-5 sets; staying light to focus on posture & position

B) Front Squat + Jerk
-4x (3+1)

C) Clean pulls
-5×2




Saturday 4/6 – OlyWOD

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Oly Coach Yosh – Goes The Extra Mile for His Athletes

A) Snatch Balance + OHS (1+2)
-5 sets; staying light here, focus is on posture & position

B) Tall Snatch
-4×3

C) Snatch segment pull
-3×5
*This will be from the floor to about mid thigh




OlyWOD

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JUMP

Snatch
Build to a Heavy Single

Clean & Jerk
Build to a Heavy Single




Saturday 3/23 – OlyWOD

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Quickness

Clean&Jerk(2+1)
-5 sets

Push press
-5×3

Snatch pull
Floor+3 below knee
-80/90/100




Saturday 3/16 – OlyWOD

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Go For It

Snatch
-These will be from hip/below knee/floor
5 sets

Front Squat
-5/4/3/2/1

Clean pull
Floor/below knee x3
80/ 90/ 100%




Saturday 3/9 – OlyWOD

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Clean&Jerk
5 singles
5 singles w/ + 10#/5#
5 singles w/ + 10#/5#
-5 more singles increasing 5#/2.5# each lift.

Back Squat
-5×3 all at same weight

Snatch pull
5/4/3/2/1




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