Nutrition Challenge Details – CFS

Oct 16th, 2017

Category: CrossFit

Nutrition Challenge Details – CFS

Ryan

30 Day Nutrition Challenge
WHEN: October 23-Nov 22nd
BASELINE MEASUREMENTS: Thursday, October 19th & Friday,October 20th
COST: $20 at time of weigh-in/measurements
Benchmark WOD: Monday, October 23rd
PALEO?: Nah…For more info on the challenge click here
SIGN-UP: Click Me

We Need Judges!! November 11th & 12th!
Our seventh annual Southie Showdown is quickly approaching! This is our largest event of the year, with 270 athletes coming from all over to compete and hundreds of spectators coming to watch. It’s an awesome, fun weekend and a great opportunity for us to show how strong the Southie community really is! This event would not be possible without YOUR help! We need a bunch of judges to help the event run smoothly.

Not sure if you can judge? If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the specifics before the event. All judges will receive a free t-shirt, free lunch from Connector Cafe, AND have a front row seat to all of the action all weekend long!

Any bit of time helps! We appreciate your help so much. Please share this with anyone who may be interested in helping!
CLICK HERE TO SIGN UP TO JUDGE!

Warm-up
Partner Up!
2 Rounds
P1: Row 25/20 Cals
P2: T-Spine Rolling
Switch
P1: Row 25/20 Cals
P2: Chest Stretching
Switch

Mobility
Chest
Thoracic Spine

Strength
1. Strict Press
3-3-3-3
2. Push-jerk
1-1-1-1

WOD
7 2-minute rounds of:
25/20 cal. row
Max Jerks (205,135)

There is no rest between rounds.

Score= Total Reps

Level 4- 185, 115
Level 3- 135, 95
Level 2- 115, 75 (20,15 Cals)
Level 1- 95, 45 (15,10 Cals)
Ski Erg/Bike Scale- 20,15

WOD credit- crossfit.com

DISCUSSION 8 Comments

  1. Ryan Gould 10/18/2017 at 3:18 am

    SP: 115×3
    PJ: 155×1

    WOD: 22 reps at 20 cals/135#
    -did 25 cals first rd and scaled down

  2. Joel Carpenter 10/17/2017 at 12:44 pm

    strict press: 95×3 across
    push jerk: up to 155×1, failed 175
    wod: 14 reps at 135 (2 jerks and 15 cals across)

  3. Dan Palermo 10/17/2017 at 1:04 am

    115 x3
    185 x1
    21 @ L3.5 (20 cal and 155)

  4. Jason Barrow 10/17/2017 at 12:48 am

    Press: 115×3
    Push Jerk: 155×1
    WOD: 20 @ 155# and 25 cals (4/4/0/5/0/3/4)
    Did my 25-cal buy-in on the 2 rounds I didn’t do any jerks.

  5. Trevor 10/17/2017 at 12:35 am

    115/175

    Did 20 cal and joined Joel for bodyweight+7 (160)
    Got 15 reps

  6. SEAN FLANNERY 10/16/2017 at 2:48 pm

    SP: 175
    PJ: 247.5
    WOD: 20 Rx (5,3,2,2,2,3,3)

  7. Crowley 10/16/2017 at 2:41 pm

    strict press: 155×3
    push jerk: 245×1
    wod: 27 reps at 155 (5,5,5,3,3,3,3)

  8. Alec 10/16/2017 at 1:19 pm

    25 reps @ 185- that was tough! Did 4,4,4,4,4, (skipped), 5