Nutrition Benchmark 1+2


Nutrition Challenge Lecture – Tonight @ 6pm!
We’re gearing up to launch our 2018 Nutrition Challenge, and it all begins tonight with our informational lecture! This talk will be held by Coach Michelle Boutet, a board certified specialist in Sports Dietetics and a Registered & Licensed Dietitian Nutritionist. In addition to going over the rules of the challenge, Michelle will discuss the foundations of nutrition and how to fuel properly for your workouts. Even if you are not participating in the challenge, this will be very informative and useful. Don’t miss it! Tonight @ 6pm in the back room of Southie Green.

Unable to make it to the meeting tonight but still want the info? Click HERE to access the packet about this challenge.

If you are planning to participate in the Nutrition Challenge but have not signed up yet, please sign up HERE. We need your information to keep you informed of all of the details throughout the challenge!

There is a $20 buy-in to participate in the challenge (cash only). Please make sure you come by the desk this week during the following times to get measurements done and pick up the container you will need for the challenge:
Today – PM Classes
Wednesday, January 17 – AM, Mid-Day, PM Classes
Thursday, January 18 – AM or PM Classes
Friday, January 19 – AM, Mid-Day, PM Classes

We will also be having InBody Scans done on Saturday, 1/20 from 6AM-12PM. This is NOT required for the challenge and is open to anyone, regardless of participation in the challenge. The cost is $25. To register for a scan, please click HERE.

Logging Benchmark Results!
If you are participating in the Nutrition Challenge, please log your Benchmark Results in your food tracker. You can access this HERE! Please note, if you did not sign up online to participate, your name will not appear. Please click here to sign up and we will add you to the tracker ASAP!

2 Rounds
1 min on / :30 rest & rotate
1. Assault Bike
2. Burpee Lateral Jumps
3. Mountain Climbers

Nutrition Benchmark 1
Work up to a 1 RM Clean and jerk

Nutrition Benchmark 2
30/20 Calories on the Assault Bike

30 Hang Power cleans
30 Burpee Lateral jumps
30 Shoulder to overhead

Extra Work
Snatch Grip Deadlift
50’ HSW on Dashes

L3 25’
L2 3 Wall Climbs