Nutrition Benchmark 1+2

Jan 16th, 2018

Category: CrossFit

Nutrition Benchmark 1+2

Matt

Nutrition Challenge Lecture – Tonight @ 6pm!
We’re gearing up to launch our 2018 Nutrition Challenge, and it all begins tonight with our informational lecture! This talk will be held by Coach Michelle Boutet, a board certified specialist in Sports Dietetics and a Registered & Licensed Dietitian Nutritionist. In addition to going over the rules of the challenge, Michelle will discuss the foundations of nutrition and how to fuel properly for your workouts. Even if you are not participating in the challenge, this will be very informative and useful. Don’t miss it! Tonight @ 6pm in the back room of Southie Green.

Unable to make it to the meeting tonight but still want the info? Click HERE to access the packet about this challenge.

If you are planning to participate in the Nutrition Challenge but have not signed up yet, please sign up HERE. We need your information to keep you informed of all of the details throughout the challenge!

There is a $20 buy-in to participate in the challenge (cash only). Please make sure you come by the desk this week during the following times to get measurements done and pick up the container you will need for the challenge:
Today – PM Classes
Wednesday, January 17 – AM, Mid-Day, PM Classes
Thursday, January 18 – AM or PM Classes
Friday, January 19 – AM, Mid-Day, PM Classes

We will also be having InBody Scans done on Saturday, 1/20 from 6AM-12PM. This is NOT required for the challenge and is open to anyone, regardless of participation in the challenge. The cost is $25. To register for a scan, please click HERE.

Logging Benchmark Results!
If you are participating in the Nutrition Challenge, please log your Benchmark Results in your food tracker. You can access this HERE! Please note, if you did not sign up online to participate, your name will not appear. Please click here to sign up and we will add you to the tracker ASAP!

Warm-up
2 Rounds
1 min on / :30 rest & rotate
1. Assault Bike
2. Burpee Lateral Jumps
3. Mountain Climbers

Nutrition Benchmark 1
Work up to a 1 RM Clean and jerk

Nutrition Benchmark 2
30/20 Calories on the Assault Bike

WOD
30 Hang Power cleans
30 Burpee Lateral jumps
30 Shoulder to overhead

Extra Work
10-8-6-4-2
Snatch Grip Deadlift
50’ HSW on Dashes

L3 25’
L2 3 Wall Climbs

 

DISCUSSION 16 Comments

  1. Ryan Gould 01/18/2018 at 4:19 am

    BS: 135-235 (5-4-3-2-1)
    30 Cal Bike: 1:06
    Mod WOD: 10 something (KB Lunges, Bike, KB swings at 2 pd)

  2. Joel Carpenter 01/17/2018 at 9:08 pm

    clean and jerk: it had been a while. i hit 165, cleaned 175 (tied pr) failed jerk, went for clean at 180 failed but it was plenty high. ill get that next time
    20 cal: 1:23
    wod: 8:22 (95#)

  3. biscoe 01/17/2018 at 7:15 pm

    pwr c&J: 300# (pr)
    30 cal ab: 0:41 sec
    wod: 7:23 rx

  4. Mullins 01/17/2018 at 2:47 am

    C+J: 265#
    Bike: 0:47
    WOD: 6:52 rx

  5. Coolidge 01/17/2018 at 2:24 am

    CJ: 255
    Bike: 32 sec
    WOD: 5:26 Rx

  6. Michael 01/17/2018 at 1:59 am

    C&J: 255
    Bike: 0:30
    WOD: 5:23 Rx

  7. Jason Barrow 01/17/2018 at 1:46 am

    C&J: 185×1
    Bike: 1:58
    WOD: 8:10 Rx (Thornton, OF COURSE we end up with the SAME EXACT time!)

  8. Trevor 01/17/2018 at 1:35 am

    185
    1:16
    7:40 L2

  9. Mike Quigley 01/16/2018 at 8:13 pm

    C&J: 225
    30 cal bike: 0:55
    WOD: 9:26 RX

  10. B. Campbell 01/16/2018 at 7:16 pm

    C&J: 285
    Bike: 54s
    Wod: 6:23 Rx
    Extra: Done 135-285 w/50’ HS Walks

  11. Alec 01/16/2018 at 3:29 pm

    250, failed at PR attempt @ 256 twice, 1:11, 6:56Rx

  12. Ben 01/16/2018 at 2:48 pm

    C&J: 245 – missed the split jerk 4x but hit a push jerk on the last try…
    30 cal AB: :47 sec
    WOD: 6:23 Rx

  13. Sean Flannery 01/16/2018 at 2:42 pm

    C&J: 265, cleaned 275 but missed jerk.
    30 Cal: 1.11
    WOD: 6.46 @155
    Extra: (205,225,245,265,285)
    50′ HSW

  14. JT 01/16/2018 at 1:06 pm

    C&J: 185, failed 205 repeatedly
    30 cal AB: 1:44
    WOD: 8:10 Rx

  15. Crowley 01/16/2018 at 12:55 pm

    clean & jerk: 255
    30 cal AB: 0:58
    wod: 9:32 rx