CrossFit Southie Holiday Party Tonight
Causeway Restaurant & Bar, 7pm – ??
Join us to ring in to celebrate the holiday season for another fantastic holiday season! Our own Dave Ferrando is owner of the Causeway Restaurant & Bar and is hooking us up with the entire upstairs to celebrate CrossFit Southie style! We’ll have some apps and LOTS of fun!
Skill
Muscle-up
WOD
7 Rounds
3 Muscle-ups
6 Squat cleans (135,95)
9 Box Jump Overs
20/15 Calorie Row
Rest 1 Minute
Level 2- (115,75), 9 Ring Dips
Level 1- (95,45), 9 Ring dips, 5Rds
ADV- 165,110, 5/4 muscle-ups