Muscle Up Morning & Holiday Party Tonight!- CFS

Dec 17th, 2016

Category: CrossFit

Muscle Up Morning & Holiday Party Tonight!- CFS

Jim

Jim

holiday-party

CrossFit Southie Holiday Party Tonight
Causeway Restaurant & Bar, 7pm – ??
Join us to ring in to celebrate the holiday season for another fantastic holiday season! Our own Dave Ferrando is owner of the Causeway Restaurant & Bar and is hooking us up with the entire upstairs to celebrate CrossFit Southie style! We’ll have some apps and LOTS of fun!

Skill
Muscle-up

WOD
7 Rounds
3 Muscle-ups
6 Squat cleans (135,95)
9 Box Jump Overs
20/15 Calorie Row
Rest 1 Minute

Level 2- (115,75), 9 Ring Dips
Level 1- (95,45), 9 Ring dips, 5Rds
ADV- 165,110, 5/4 muscle-ups

DISCUSSION 3 Comments

  1. KB 12/17/2016 at 5:45 pm

    Hated this one coach Daniela= 1 stealthy ninja -u got me this time

  2. Brian C 12/17/2016 at 4:59 pm

    26:22 Adv

  3. Sean Flannery 12/17/2016 at 3:18 pm

    WOD: 31:04 Adv, w/bar mups