Warm Up
Partner Up
Row 18|14 Cals
Active Squat hold with MB in Front Rack
-Switch-
Row 18|14 Cals
High MB Plank Hold
-Switch-
Row 18|14 Cals
MB Hamstring Curls
Strength
E2MOM12
2 Front Squat
Pause Squat (2 seconds)
WOD
3 Rounds
30|25 Calorie Row
20 Wall Balls 20|14
10 Shoulder to Overhead 135|95
Level 2- 115|75,
Level 1- 95|55,
ADV- 155|105
Extra Work
2 Minutes Max Sandbag Over the Shoulder 150|100