Strength
Back Squat
3-3-3-3-3
WOD
15-12-9-12-15
Thrusters (95,65)
Toes to bar
Level 2 (75,55)
Level 1 (65,35)
Strength
Back Squat
3-3-3-3-3
WOD
15-12-9-12-15
Thrusters (95,65)
Toes to bar
Level 2 (75,55)
Level 1 (65,35)