% Body Weight C&Js – CFS

Jul 11th, 2016

Category: CrossFit

% Body Weight C&Js – CFS

Alice

Alice

Strength
Strict Press
3-3-3-3
2. Push-press
3-3-3-3

WOD
2000m Row
20 Body Weight Clean and Jerks

*Ladies 80% of BW*

Level 2- 80%/60%
Level 1- 60%/40%

DISCUSSION 10 Comments

  1. Ryan Gould 07/12/2016 at 3:55 pm

    Strict Press: 105×3
    Push Press: 145×3
    WOD: 16:58 L2 (145#)

  2. Joel 07/12/2016 at 1:58 am

    Press: 95×3, 105×1
    Push Press: 135×3
    WOD: 18:53 Rx (135)

  3. Mike Quigley 07/12/2016 at 1:41 am

    135
    185
    18:25 rx (200#)

  4. jason barrow 07/12/2016 at 12:46 am

    Press: 95×3
    Push Press: 135×3
    WOD: 18:21 Rx (185)

  5. Trevor Crean 07/12/2016 at 12:27 am

    Strength- 105/145
    WOD- 18:33 Rx (160)

  6. Kurt 07/11/2016 at 8:04 pm

    SP: 135
    PP: 180
    WOD: 19:29 at 185# (90% BW)

  7. Brendan Caslin 07/11/2016 at 1:27 pm

    SP: 155
    PP: 225
    WOD: 10:50 rx (190#)

  8. Frawls 07/11/2016 at 1:22 pm

    SP: 125×3
    PP: 165×3, 185×2 and failed #3
    WOD: 15:45 Rx (161#)

  9. KB 07/11/2016 at 1:10 pm

    Bootcamp. Running, burpees, swapped out the box jumps for good mornings with band -tight hip flexor . Worked on hip mobility before -thank u MB and after -thank you CB

  10. Brian M. Maser 07/11/2016 at 1:03 pm

    Strict Press: 125
    Push Press: 170
    WOD: 22:19 Rx (205#)