Strength
Strict Press
3-3-3-3
2. Push-press
3-3-3-3
WOD
2000m Row
20 Body Weight Clean and Jerks
*Ladies 80% of BW*
Level 2- 80%/60%
Level 1- 60%/40%
Strength
Strict Press
3-3-3-3
2. Push-press
3-3-3-3
WOD
2000m Row
20 Body Weight Clean and Jerks
*Ladies 80% of BW*
Level 2- 80%/60%
Level 1- 60%/40%