% Body Weight C&Js – CFS

  • July 11, 2016
  • By :
Alice
Alice

Strength
Strict Press
3-3-3-3
2. Push-press
3-3-3-3

WOD
2000m Row
20 Body Weight Clean and Jerks

*Ladies 80% of BW*

Level 2- 80%/60%
Level 1- 60%/40%

10 Comments

  • Ryan Gould

    07/12/2016 @ 3:55 pm

    Strict Press: 105×3
    Push Press: 145×3
    WOD: 16:58 L2 (145#)

  • Joel

    07/12/2016 @ 1:58 am

    Press: 95×3, 105×1
    Push Press: 135×3
    WOD: 18:53 Rx (135)

  • Mike Quigley

    07/12/2016 @ 1:41 am

    135
    185
    18:25 rx (200#)

  • jason barrow

    07/12/2016 @ 12:46 am

    Press: 95×3
    Push Press: 135×3
    WOD: 18:21 Rx (185)

  • Trevor Crean

    07/12/2016 @ 12:27 am

    Strength- 105/145
    WOD- 18:33 Rx (160)

  • Kurt

    07/11/2016 @ 8:04 pm

    SP: 135
    PP: 180
    WOD: 19:29 at 185# (90% BW)

  • Brendan Caslin

    07/11/2016 @ 1:27 pm

    SP: 155
    PP: 225
    WOD: 10:50 rx (190#)

  • Frawls

    07/11/2016 @ 1:22 pm

    SP: 125×3
    PP: 165×3, 185×2 and failed #3
    WOD: 15:45 Rx (161#)

  • KB

    07/11/2016 @ 1:10 pm

    Bootcamp. Running, burpees, swapped out the box jumps for good mornings with band -tight hip flexor . Worked on hip mobility before -thank u MB and after -thank you CB

  • Brian M. Maser

    07/11/2016 @ 1:03 pm

    Strict Press: 125
    Push Press: 170
    WOD: 22:19 Rx (205#)

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