Chop Chop Chop the Tree

Dec 14th, 2015

Category: CrossFit

Chop Chop Chop the Tree

Arik

Arik

Reebok Holiday Shopping Opportunity
Do you want access to Reebok Headquarters’ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save, December 14th – December 20th. The store is open Monday, Wednesday & Friday 9am – 6pm, Tuesday & Thursday 9am – 7pm, Saturday 10am – 5pm, and Sunday 11am – 4pm. This is an excellent opportunity to get some last minute holiday shopping done. You’ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Strength
Front Squat*
5-5-5-5
*Straight sets

WOD
50 Calorie Row
30 Box Jump Overs
60 Kettlebell Swings (1.5,1)
30 Box Jump Overs
50 Calorie Row

Click Here for Post WOD Stretch Routine

DISCUSSION 14 Comments

  1. davechaput10 12/17/2015 at 5:49 pm

    Squat: 205
    WOD: 9:40 rx

  2. Joel 12/15/2015 at 2:53 am

    Front Squat: 155# straight.
    WOD: 14:13 (35 cals on AD, 20″ step up and overs, 1 pood russians)

    Coolidge was chirping hard and Gooding put on a front squat clinic at 315#

  3. jason barrow 12/15/2015 at 2:02 am

    Coolidge was belligerent tonight.

    Front Squat: 195×5 (not straight sets)
    WOD: 11:57 Rx

  4. Trevor Crean 12/15/2015 at 1:28 am

    Sq: 155# straight
    WOD: 12:14 Rx.

  5. Michael Byrnes 12/14/2015 at 9:52 pm

    FS: 245
    WOD: 12:00 Rx

  6. Thomas (JP) 12/14/2015 at 8:30 pm

    Had to take the noon class today.
    Strength: 185 lbs
    WOD: 13:28 Rx

  7. lizowiz 12/14/2015 at 5:32 pm

    Front squats: 125
    Wod: 13:34 rx

  8. Ben Brauer 12/14/2015 at 4:01 pm

    FS: 265
    WOD: 11:19 Rx. Fun sprint to the finish with the 6:30 am bros

  9. Frawls 12/14/2015 at 3:06 pm

    WOD: 11:57 Rx

  10. Molly 12/14/2015 at 2:33 pm

    Stayed at 105# for the front squats with Meg. WOD: 14:25 RX.

  11. Brian M. Maser 12/14/2015 at 2:10 pm

    FS: 255/265
    WOD: 11:43 Rx

  12. Nick Alonso 12/14/2015 at 1:08 pm

    FS: 175
    WOD: 13:27 (Assault Bike)