Chop Chop Chop the Tree

  • December 14, 2015
  • By :
Arik
Arik

Reebok Holiday Shopping Opportunity
Do you want access to Reebok Headquartersโ€™ store in Canton, MA to shop and receive 50% off of the WHOLE STORE?! Normally, only Reebok employees have access to this store and these great deals. Reebok has graciously invited the whole CrossFit Southie community to come shop and save, December 14th – December 20th. The store is open Monday, Wednesday & Friday 9am – 6pm, Tuesday & Thursday 9am – 7pm, Saturday 10am – 5pm, and Sunday 11am – 4pm. This is an excellent opportunity to get some last minute holiday shopping done. Youโ€™ll need a special pass to get in, so be sure to swing by the front desk to grab yours!

Strength
Front Squat*
5-5-5-5
*Straight sets

WOD
50 Calorie Row
30 Box Jump Overs
60 Kettlebell Swings (1.5,1)
30 Box Jump Overs
50 Calorie Row

Click Here for Post WOD Stretch Routine

14 Comments

  • davechaput10

    12/17/2015 @ 5:49 pm

    Squat: 205
    WOD: 9:40 rx

  • Joel

    12/15/2015 @ 2:53 am

    Front Squat: 155# straight.
    WOD: 14:13 (35 cals on AD, 20″ step up and overs, 1 pood russians)

    Coolidge was chirping hard and Gooding put on a front squat clinic at 315#

  • jason barrow

    12/15/2015 @ 2:02 am

    Coolidge was belligerent tonight.

    Front Squat: 195×5 (not straight sets)
    WOD: 11:57 Rx

    • Thomas (JP)

      12/15/2015 @ 2:08 am

      Nice!!!

  • Trevor Crean

    12/15/2015 @ 1:28 am

    Sq: 155# straight
    WOD: 12:14 Rx.

  • Michael Byrnes

    12/14/2015 @ 9:52 pm

    FS: 245
    WOD: 12:00 Rx

  • Thomas (JP)

    12/14/2015 @ 8:30 pm

    Had to take the noon class today.
    Strength: 185 lbs
    WOD: 13:28 Rx

    • jason barrow

      12/14/2015 @ 8:44 pm

      Boo this man.

  • lizowiz

    12/14/2015 @ 5:32 pm

    Front squats: 125
    Wod: 13:34 rx

  • Ben Brauer

    12/14/2015 @ 4:01 pm

    FS: 265
    WOD: 11:19 Rx. Fun sprint to the finish with the 6:30 am bros

  • Frawls

    12/14/2015 @ 3:06 pm

    WOD: 11:57 Rx

  • Molly

    12/14/2015 @ 2:33 pm

    Stayed at 105# for the front squats with Meg. WOD: 14:25 RX.

  • Brian M. Maser

    12/14/2015 @ 2:10 pm

    FS: 255/265
    WOD: 11:43 Rx

  • Nick Alonso

    12/14/2015 @ 1:08 pm

    FS: 175
    WOD: 13:27 (Assault Bike)

Comments are closed.

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