Warm Up
2 Rounds
1 Minute Bike
1 Min Jump Rope
1 Min Alt. Russian Swings
1 Min Step Ups/Box Jump Overs
Accessory
40s Work 10s Rotate x2
1. KB Plank Drags
2. KB Chops R
3. KB Chops L
4. KB Pull-overs
WOD
5 Rounds
1 Minute Max Calorie Bike
1 Minute Max Toes to Bar
1 Minute Max Box Jump Overs
1 Minute Max Kettlebell Swings 2|1.5pd
1 Minute Rest
Level 2- 1.5|1
Level 1- 1|0.75
Score=total Reps
Extra Work – Active Recovery
EMOM32
1. 15|12 Cal Bike
2. 18|15 Cal Row
3. 15|12 Cal Ski
4. Rest
ADV -EMOM40 18|15 Cals for Ski|Bike, 21|18 Cals Row