Strength
Strict Press
5-4-3-2-1-1
WOD
5 Rounds
1 Minute Max Effort: 20s Rest & Rotate
1. Pull-ups
2. Assault Bike
3. Shoulder to Overhead (95,65)
Level 2- (75,55)
Level 1-(55,35)
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
100 Russian Twists
75 Air Squats
50 Plank Ups
50 Supermans
75 Alternating Lunges
100 Russian Twists