Primarily Indoors
Warm-up
10-8-6
Burpee Step-Up*
Behind The Neck Push-Press
BB Deathmarch
*Round 2 Burpee Box Jump,
Round 3 Burpee Box Jump Over
Mobility
Box Stretching
Strength
E2MOM12
Tempo Deadlift
3-1-3-1
2 Reps
WOD
In 15 Minutes
For Time
1 Power Snatch 135|95
2 Burpee Box Jump Overs
3 Power Snatches
4 Burpee Box Jump Overs
5 Power Snatches
6 Burpee Box Jump Overs
7 Power Snatches
8 Burpee Box Jump Overs
9 Snatches
10 Burpee Box Jump Overs
Rest 2 Minutes
Add 20|10 lbs
Then repeat for reps
Level 3- 115|75
Level 2- 95|65
Level 1- 75|45
ADV – 155|105
Extra Work
On C2 Bike
For 30 Minutes
4 Minutes Seated
1 Minute Standing