Level Up & Over

Jul 8th, 2021

Category: Uncategorized

Level Up & Over

Terry

Primarily Indoors
Warm-up
10-8-6
Burpee Step-Up*
Behind The Neck Push-Press
BB Deathmarch

*Round 2 Burpee Box Jump,
Round 3 Burpee Box Jump Over

Mobility
Box Stretching

Strength
E2MOM12
Tempo Deadlift
3-1-3-1
2 Reps

WOD
In 15 Minutes
For Time
1 Power Snatch 135|95
2 Burpee Box Jump Overs

3 Power Snatches
4 Burpee Box Jump Overs

5 Power Snatches
6 Burpee Box Jump Overs

7 Power Snatches
8 Burpee Box Jump Overs

9 Snatches
10 Burpee Box Jump Overs

Rest 2 Minutes

Add 20|10 lbs
Then repeat for reps

Level 3- 115|75
Level 2- 95|65
Level 1- 75|45
ADV – 155|105

Extra Work
On C2 Bike
For 30 Minutes
4 Minutes Seated
1 Minute Standing