Leavy Hegs & Reebok Shopping Invite – CFS

Aug 10th, 2017

Category: CrossFit

Leavy Hegs & Reebok Shopping Invite – CFS

Ben

Saturday Schedule Update!
We will be running a reduced schedule this Saturday, 8/12. There will be no classes in Southie Orange. Early bird Open Gym/non-coached competitors class at 6AM. All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM & 2PM. Babysitting will be from 9AM-11AM. Mobility class & Intro class at 12pm. Open Gym 11:30AM-2PM. Come on in and get your Triple 3 on!

Reebok Shopping Opportunity
Are you in need of some fresh new work out gear?! You’re in luck, CFS has been invited to attend a private shopping event at The Reebok Outlet in Assembly Row! There will be raffle give-aways as well as a 50% discount store-wide! The event takes place Saturday, August 19th from 7-10AM! Swing by and stock up on some of the latest Reebok gear!

Warm-up
2 Rounds
18/15 Cal Row
20 Lateral Up & Overs
15 V-Ups

Accessory
Weighted Lateral Step-ups (24/20)
5 x 5 per leg

WOD
60 Calorie Row
30 Burpee Box Jumps (24/20)
30 Toes to Bar

Rest 3 Minutes

40 Calorie Row
20 Burpee Box Jumps
20 Toes to Bar

Rest 2 Minutes

30 Calorie Row
15 Burpee Box Jumps
15 Toes to Bar

Level 2- 50-30-20 cals/ 20-15-10 BBJ & T2B
Level 1- 30-20-10 Cals/15-10-5 BBJ & T2B

DISCUSSION 4 Comments

  1. Sean Flannery 08/11/2017 at 12:31 pm

    Access: 2 pood kb’s
    WOD: 21:18 Rx

  2. Jason Barrow 08/11/2017 at 12:38 am

    WOD: DNF, 1 rep left at 29:20 Rx
    Refuse to rip.

  3. Trevor 08/11/2017 at 12:32 am

    20:35 Rx.

  4. BrianC 08/10/2017 at 9:03 pm

    19:36 Rx