Saturday Schedule Update!
We will be running a reduced schedule this Saturday, 8/12. There will be no classes in Southie Orange. Early bird Open Gym/non-coached competitors class at 6AM. All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM & 2PM. Babysitting will be from 9AM-11AM. Mobility class & Intro class at 12pm. Open Gym 11:30AM-2PM. Come on in and get your Triple 3 on!
Reebok Shopping Opportunity
Are you in need of some fresh new work out gear?! You’re in luck, CFS has been invited to attend a private shopping event at The Reebok Outlet in Assembly Row! There will be raffle give-aways as well as a 50% discount store-wide! The event takes place Saturday, August 19th from 7-10AM! Swing by and stock up on some of the latest Reebok gear!
Warm-up
2 Rounds
18/15 Cal Row
20 Lateral Up & Overs
15 V-Ups
Accessory
Weighted Lateral Step-ups (24/20)
5 x 5 per leg
WOD
60 Calorie Row
30 Burpee Box Jumps (24/20)
30 Toes to Bar
Rest 3 Minutes
40 Calorie Row
20 Burpee Box Jumps
20 Toes to Bar
Rest 2 Minutes
30 Calorie Row
15 Burpee Box Jumps
15 Toes to Bar
Level 2- 50-30-20 cals/ 20-15-10 BBJ & T2B
Level 1- 30-20-10 Cals/15-10-5 BBJ & T2B