Lead the Charge

Mar 29th, 2018

Category: CrossFit

Lead the Charge

#TBT – Summertime Sprints

Warm-up
4 Rounds
:20 On/ :10 Off
1. Double Unders
2. L-Sit on Rings
3. Push Ups

Accessory
Single Leg Deadlift (Kettlebell)
2 x 10 per side

Strength
Deadlift
3-3-2-2-1-1

WOD
3 Rounds
400m Run
30 Sit-ups
20 Kettlebell Swings (1.5,1)
10 Ring Dips

Level 2- (1,0.75), 30 Double Unders
Level 1-(0.75,1), 120 singles, 30-20-10 Push-ups
ADV – GHDs – 20/15 ring dips per round

Double unders Sub= 60 Reps

DISCUSSION 3 Comments

  1. Brian Campbell 03/29/2018 at 9:40 pm

    Dead: 435
    Wod: 15:58 Adv

  2. Ryan Gould 03/29/2018 at 6:39 pm

    DL: 345×1

    WOD: 13:01 Rx

  3. Crowley 03/29/2018 at 1:06 pm

    deadlift: up to 405
    wod: 12:59 rx (MU onto rings)