Layer Cake – Complementary PT Sessions today & Wednesday


Complimentary PT Session

Carly Stote will be hosting Complimentary 15 minute Physical Therapy Screenings on Saturday 8/15 from 8-10:30am & Wednesday night from 3-730. Sign up on ZenPlanner or email [email protected]

Physical therapy screenings are performed on those who may have pain, tightness, mobility limitations, and/or weakness. These screenings include basic tests that measure range of motion, motor control, strength, & flexibility. Based on these findings, the physical therapist will give you an opinion on the best path of treatment.

You can reserve an appointment HERE

Outdoors Primarily
400M run


2 Rounds
:30 Work/ :10 Rest and Rotate
With Sliders
-Body Saw
-Lateral Lunge Right Side
-Lateral Lunge Left Side
-Pike Up (scale with Knee Tuck
-Hamstring Curl

Chest Opening with a Barbell
Trap Smash

600m Run
30 Power Snatches 95|65
50 Burpees

Rest 2 Minutes

600m Run
20 Power Snatches 115|75
50 Box Jumps

Rest 2 Minutes

600m Run
10 Power Snatches 135|95
25 Burpee Box Jumps

Level 2- 75|55, 95|65, 115| 75
Level 1- 55|35, 65|45, 75|55
ADV – 115| 75, 135|95, 155|105