Dr. Fernandez – CFS

Feb 6th, 2017

Category: CrossFit

Dr. Fernandez – CFS

Jascha

In my efforts to restore my body from all of the aches and pains after carrying Chase around for 41.5weeks, I sought out new chiropractic care close to home. On Fridays they had a different Chiropractor come in, and his name is Miguel Fernandez. To my surprise and delight Dr. Fernandez turned out to be a CROSSFITTER!! Score! He has helped me tremendously  and has done some work on Goosedaddy too! Dr. Fernandez is a graduate of the prestigous New York Chiropractic College. He has been a licensed Chiropractor since 1997. More importantly, he is doing strict Paleo and is signed up for the Open and wants to help you crush it too.
Dr. Fernandez would like to come give Southie athletes some lovin on Saturday mornings. He will be seeing people this Saturday- 2/11 and has discounted prices for your first visit. His adjustments include soft tissue work, which is my favorite part. Sign up HERE to try him out. Rates and treatments are below.

Snatch
EMOM20
Odd- 2 Squat Snatches
Even- 20 Double Unders

Mins: 0,2,4- 75%
Mins: 6,8,10- 80%
Mins: 12,14- 85%
Mins: 16, 18- 90%

Know your numbers before the EMOM starts.

L1/L2 – 2 Power Snatches and 2 OHS – can use separate barbells where nec-essary
ADV – use a heavy rope

WOD
30-20-10
Calorie Row*
Overhead Squats (95,65)

Level 2- 75,50
Level 1- 65,35

*Sub ski erg (same calories) or assault bike (25-15-10)

DISCUSSION 7 Comments

  1. Joel Carpenter 02/07/2017 at 2:16 am

    EMOM: 85/10 dubs
    WOD: 11:20 #65. First day back after being sick for a week. Lungs were burning

  2. Jason Barrow 02/07/2017 at 1:51 am

    Heavy rope dubs were lit, those should an appearance in a wod.

    EMOM: 135# – 165# (heavy rope)
    WOD: 9:27 Rx

  3. Trevor 02/07/2017 at 1:28 am

    EMOM: 135/30 dubs
    WOD: 10:26 Rx on the skis

  4. Kippy 02/06/2017 at 2:09 pm

    EMOM: up to 133×2/heavy rope
    WOD: 6:27 Rx

  5. Brian Maser 02/06/2017 at 1:44 pm

    EMOM: up to 160/heavy rope
    WOD: 7:08 Row-Ski-Bike

  6. Sean Flannery 02/06/2017 at 12:47 pm

    Up to 170#
    WOD:6:26 Rx

  7. Marc 02/06/2017 at 12:37 pm

    EMOM:
    Heavy rope,
    Up to 195.. was disciplined about making hip contact today, turned out to be one of the best snatch sessions I’ve had in some time.
    WOD: 7:29, ski > row > bike