Kettlebells4kids – CFS

Sports Wellness TODAY!
Dr. Miguel will be here today to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment!

Bring a Friend Day – THIS Wednesday 9/27 – Spread the Word!!!!

Warm-up
Run 600m
Then: EMOM 8
1. 10 Goblet Step Ups
2. 5 Burpee Step Ups
3. 12 Goblet Lunges
4. 15 Russian Swings

Mobility
Shoulders and Calves

WOD1
“kettlbells4kids”
AMRAP 9
9 Kettlebell Swings (1.5, 1pd)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (24, 20)

Rest 5 Minutes

WOD 2
600m Run
40 Goblet Step Ups (1.5,1)
30 Burpee Box Jumps
40 Goblet Lunges
600m Run

Level 2- (1,0.75)
Level 1- (0.75, 0.5)