Kettlebells4kids – CFS

Sep 23rd, 2017

Category: CrossFit

Kettlebells4kids – CFS

Joe

Sports Wellness TODAY!
Dr. Miguel will be here today to offer his stellar chiropractic services from 9:00AM – 12:00PM. Appointments are still available for this weekend, and a few weekends in the future. Click HERE to view services & rates and to book an appointment!

Bring a Friend Day – THIS Wednesday 9/27 – Spread the Word!!!!

Warm-up
Run 600m
Then: EMOM 8
1. 10 Goblet Step Ups
2. 5 Burpee Step Ups
3. 12 Goblet Lunges
4. 15 Russian Swings

Mobility
Shoulders and Calves

WOD1
“kettlbells4kids”
AMRAP 9
9 Kettlebell Swings (1.5, 1pd)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (24, 20)

Rest 5 Minutes

WOD 2
600m Run
40 Goblet Step Ups (1.5,1)
30 Burpee Box Jumps
40 Goblet Lunges
600m Run

Level 2- (1,0.75)
Level 1- (0.75, 0.5)

DISCUSSION 1 Comments

  1. Jason Barrow 09/23/2017 at 9:25 pm

    Classic Ryan pic. What about when he dropped Bish?

    Did Team Series events 1 and 2 with Jill today:
    Event 1: 7:12 Rx
    Event 2: 537 Rx