New Addition Babysitting & Karaoke Night TONIGHT

Apr 21st, 2018

Category: CrossFit

New Addition Babysitting & Karaoke Night TONIGHT

Greg -about to lock out a Bar MUP

Southie Sing-A-Long
It’s finally here…..our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your Southie peeps!
Date/Time: Saturday 4/21 8PM-??
Location: Wild Rover, 63 Chatham Street, Boston
Details: No Cover, No Line, Free Food and a separate room to hang out with your southie crew
*You do not have to sing but it’s of course encouraged! Don’t worry if you don’t know anyone going, by the end of the night you will!

We have a new addition to Saturday Babysitting who we would love you to meet! She will be helping Cass this Saturday and will be be on her own while cass is out next week! Here are some words from Joelle.

Hi everyone! My name is Joelle Moriconi, and I’ve been a member at CFS since December 2017, due to some peer pressure from my brother Dennis and Coach Haley. The Southie community has been so helpful and welcoming and I’ve loved every second of it!

I graduated from the Wakefield Vocational High School with my license in Early Education and Care to teach infants, toddlers and preschoolers.

After high school, I was fortunate enough to land a teaching position at an early learning center teaching pre-schoolers, and I have been working there ever since.

While working at the learning center, I also went to school full-time and earned my Bachelors Degree from UMASS Boston in Early Education and Care in Inclusive Settings (EECIS.) I absolutely love working with kids, and my dream is to go back to school for my Master’s degree and continue working with young children and their families.

Warm-up
EMOM 8
Odd – Run 100m
Even – :45 Wall Sit

Mobility
Full Body Roll

WOD
5 Rounds
400m Sprint
5 Power Cleans (155,105)
5 Front Squats
5 Jerks

Level 3- (135,95)
Level 2- (115,75)
Level 1- (95,55)
ADV – (185,125)

Extra Work
Pick a Master’s qualifier WOD

DISCUSSION 5 Comments

  1. Ryan Gould 04/21/2018 at 5:14 pm

    WOD: 17:51 L3

    The run was the hardest part!

  2. Coolidge 04/21/2018 at 5:07 pm

    18:25 @165

  3. Trevor 04/21/2018 at 4:50 pm

    Heavy stuff

    Power cleans: work to 1RM (205)
    Then 1 power clean every 30s for 12 intervals @195
    No misses

    Sleds w/ Andrea
    Down and back- pyramid plate scheme
    2,3,4,5,5,5,5,4,3,2

    Cooldown
    Lay in the sunshine.

  4. Jason Barrow 04/21/2018 at 4:04 pm

    WOD: 14:20 L3
    End of my no platform work experiment. Whatever strength I had remaining is now gone.

  5. Sean Flannery 04/21/2018 at 12:15 pm

    WOD: 20:40 Adv
    Extra: 5 min amrap
    9 hspu/6 burp over bar/3 snatch @ 145#
    (2+10)