Test
Max Consecutive Double Unders
Strength
Front Squat
3-3-3-3-3
WOD
100 Double Unders
50 Kettebell Swings (1.5,1)
50 Goblet Lunges
50 Kettlebell Swings
100 Double unders
Level 2- (1,0.75), 50 Double Unders
Level 1- (0.75,0.5), 200 singles