Jump Rope & a KB – CFS

Nasos

Test
Max Consecutive Double Unders

Strength
Front Squat
3-3-3-3-3

WOD
100 Double Unders
50 Kettebell Swings (1.5,1)
50 Goblet Lunges
50 Kettlebell Swings
100 Double unders

Level 2- (1,0.75), 50 Double Unders
Level 1- (0.75,0.5), 200 singles

4 Comments

  • Ryan Gould

    04/21/2017 @ 1:49 am

    Max Dubs: 96!
    FS: 185×3
    WOD: 14:18 Rx

  • Jason Barrow

    04/21/2017 @ 1:04 am

    Max Dubs:
    4/28/16 – 210
    4/20/17 – 230

    Front Squat: 185×3
    WOD: 10:24 Rx

  • Kurt

    04/20/2017 @ 1:38 pm

    FS: 240# (PR for 3)
    WOD: 9:56 Rx

  • Brian Maser

    04/20/2017 @ 12:23 pm

    FS: 275# (3 rep PR)
    WOD: 9:17 Rx

Comments are closed.

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