Jet Fuel Chipper

Mar 7th, 2015

Category: CrossFit

Jet Fuel Chipper

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photo(19)Have you visited the Southie Fuel Bar recently? Don’t know what the fuel bar is?!?!?!? Stop by the front desk in Southie Green to check it out. Here are some of the awesome products that we carry:
Rx Bar– a 100% Paleo and handmade bar with only 8 ingredients! This company is passionate about ensuring the highest standard of quality so there are no filler ingredients and each bar contains 15 grams of muscle building protein derived naturally from egg whites and raw almonds. $3

Stronger Faster Healthier Recovery single serving protein packets- this formula is designed to re-energize your tired muscles and help them recover, maintain joint health and flexibility and decrease the negative effects of free radical oxidants. Recovery is approximately 2/3 whey concentrate derived from a grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones and approximately 1/3 essential amino acids for recovery. $3

The Best Bar Ever is a gluten-free bar packed with 15g of protein! The bar is made from a nutritious blend of mixedAngle_1_box_1ddadc23-68d7-49c0-9c53-cc8f4f0630f5_large nuts, dried fruit, oats, premium proteins, honey, and molasses – all in balanced combinations. This provides you with a perfect blend of healthy fats, quality carbs, and premium proteins. $3.50

Fuel for Fire Fuel packs are a great addition to your post wod nutrition. They are packed with protein and carbohydratesCocoa_large and come in tasty flavors such as sweet potato apple, tropical, and banana cocoa. Look beyond the delicious taste and you’ll find a powerful combination of whey protein, fresh fruits, and veggies packed with vitamins and anti-oxidants. $3.50

The Perfect Bar is the perfect bar if you crave smooth, delicious, all natural, incredibly nutritious, freshly ground peanut or almond butter. They are sweetened that to perfection with just enough organic honey, add high quality protein and 20 organic superfoods and use Mother Nature’s preservative, cold, to keep it tasting fresh. We carry them in 4 delicious flavors: Peanut Butter, Almond Butter, Cranberry Crunch, and Almond Acai. These are the perfect snack! $3.50 peanutButter1

Stop by the front desk to get your pre/post wod fuel! Just keep in mind that we can charge these items to your account. Just jot down your name on the sign up sheet and what you purchased and we’ll do the rest!

 

 

 

Partner Chipper
2500m Row
200 Double Unders
150 Wallballs
100 Pull-ups
50 Burpee Box Jumps

*switch every 250m on the row. Partition the rest of the reps as you choose

Level 2- 2000m,100 dubs,100wb, 70 pull-ups, 30 bbj
Level 1- 1500m row,200 singles,75 wb,50 pull-ups, 20 bbj

DISCUSSION 4 Comments

  1. Ryan Gould 03/08/2015 at 4:48 pm

    Open gym
    15.2 WOD: 68x (#75) -first time doing this workout, man that was tough
    WOD 2 w/ Geoff and Trevor: 5 rds: 250 row/10 box jumps/5 HSPUs (bands)

  2. melstec 03/07/2015 at 6:54 pm

    27:44 rx with Lizzie

  3. jason barrow 03/07/2015 at 3:10 pm

    WOD: 27:49 Rx w/ Brendan