Intensity Does Not Discriminate

May 29th, 2018

Category: CrossFit

Intensity Does Not Discriminate

Mel

Spring into Summer Nutrition Challenge Kicks Off Next Week!
With summer just around the corner, it’s time to get our nutrition in check before we are overwhelmed with cookouts, parties, and day drinking. What better way to get back on track than with another nutrition challenge? We’re switching the format up again and focusing on a shorter, stricter one month challenge. The challenge will be wrapped up and over with before your July 4th Celebrations… so why not participate?!

We won’t be holding a lecture this time around, but you can find all of the rules of the challenge HERE. Take a read through, and let us know if you have any questions! Important dates and details below:

Buy In: $20
Benchmark Workouts: Wednesday, May 30th during All Classes
Weigh-Ins & Measurements: Tuesday 5/29 PM classes, Wednesday 5/30 & Thursday 5/31 AM & PM classes, Friday 6/1 All Classes
Challenge Begins: Thursday, June 1st
Challenge Ends: Friday, June 30th

To sign up to participate in the challenge, click HERE!

Warm-up
Burpee Breakdown
5 Burpees
10 Burpees without jump
15 Burps
20 Push Ups

Strength
Push-press
3-3-3-3-3

ADV – Snatch Grip
Behind the Neck Push Press

WOD (20 Minute Hard cap)
35 handstand push-ups
35 toes-to-bars
35-cal. bike
35 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge (50,35)
50-ft. left-arm dumbbell overhead lunge

Regional Version- 50 Reps (70,50)
Level 2- goblet kb up and over, single arm lockout (1.5,1),15 HSPUs
Level 1- (1,0.75), 35 Push-ups

Extra Work
EMOM 14
odd – 2 Heavy Power Cleans
even – 50 ft Handstand Walk

ADV – up the garage door hill
Scaled – 25 ft or 10-20 shoulder taps

DISCUSSION 8 Comments

  1. Coolidge 05/30/2018 at 9:18 am

    215×3
    19:15 rx

    Barrow must have gone in the morning

  2. Dan Palermo 05/30/2018 at 1:41 am

    PP: 95-165
    WOD: 17:50 RX

  3. Ryan Gould 05/30/2018 at 12:36 am

    PP: 165×3

    WOD: 19:14 at 40# DB/1 abmat

    (Broke up the step ups: 8-8-8-6-5)—worst part

  4. Trevor 05/30/2018 at 12:30 am

    165

    15:55 35 reps with 35# dbs

    Absolutely biffed it on the step overs and took a tumble.

  5. Brian Campbell 05/29/2018 at 9:52 pm

    Extra: done w/245lbs
    Strength: 185×3 Adv
    Wod: 23:24 Regional
    Kinda gave up mentally at the end. Finished the first 50’ of lunges under 20:00 then didn’t want to lunge back but Hale made me lol. Small pr from a few weeks ago.

  6. Sean Flannery 05/29/2018 at 2:52 pm

    W/single 77# db

  7. Ben 05/29/2018 at 1:25 pm

    Strength: 185 Adv.
    WOD: 22:00 (regional w/ 50#)
    Extra: 205 – 235, max effort HS Walk in 40 sec

  8. Sean Flannery 05/29/2018 at 12:59 pm

    Strength: 155-205 Adv
    WOD: 20:02 (Regional version)
    Extra: 185-220#, 25ft