In-House Throwdown Update! In order to make teams and give everyone time to coordinate with their teammates ahead of time, we have moved the deadline for registration for the throwdown up to this Wednesday, June 3rd! If you are planning to complete, please click HERE to register ASAP. Thank you!
Calling all Paleo Challengers! Can you believe that the challenge is almost over? Only 6 days left! The last day of food logging for the challenge is this Saturday, June 6th. But, don’t reach for that pizza quite yet…
It happens all the time: you spend 6 weeks working hard on your nutrition and busting your butt in the gym, and the second the challenge is over, you binge on ice cream, pizza, or whatever you’ve been missing during the challenge. Then, you have to show up at the gym feeling terrible, with a sugar and gluten hangover on the day that you have to retest your benchmarks. Don’t let it happen to you! Hold off on that cheat until you’ve completed your benchmark workouts so you can feel your best and see the best results!
Also, save these dates to make sure you get in here for your post-challenge weigh in!
Tuesday, 6/9 during morning classes
Wednesday, 6/10 during morning classes
Thursday, 6/11 during evening classes
Strength
EMOM20
Odd-Power Cleans- 2 Reps
Even- 3 Seated Box Jumps- add weight if able OR 10 cobras
(If power cleans are a strength, work on building power with the seated box jump. If they are a weakness work on glute and back strengthening with the cobra)
WOD
15 Squat Clean and Jerks (135,95)
100 Double Unders
10 Squat Clean and Jerks
100 Double Unders
15 Squat Clean and Jerks
Level 2 (115,75), 50 Double Unders
Level 1 (95, 45), 100 singles, 10,7, 10
“Butts & Guts” Class
7:00-7:45pm
Southie Green
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