In-House Throwdown Registration Deadline is TODAY! – CFS


In-House Team Throwdown Registration Deadline is TODAY!
Don’t miss out one of the best events of the year… sign up to participate in the In-House Throwdown on Saturday, June 10th! This competition is for everyone: first time competitors, newbies, long time members, seasoned competitors, and everything in between. This is a fun, no-pressure opportunity to get a taste of what competing is like. More importantly, it’s an opportunity to meet some new people at the gym… because we’ll be making the teams for you!

Teams will be co-ed and will be made up of 2 Rx athletes and 1 scaled athlete. You will choose the division you wish to participate in and then complete the workouts with the prescribed weights or movements for that division. Your coaches will be creating the teams to make sure that they are fair AND to shake things up a bit so that we all have a chance to meet some new faces at the gym. We’ll announce the teams and workouts ahead of time so that you can get together with your team to meet and come up with a game plan. Creative team names and outfits are HIGHLY recommended and encouraged, though not required.

As always, we’ll close the day out with some beers, ciders, and a barbecue in the parking lot. There will definitely be corn hole… and maybe the return of the dunk tank? It’s the best way to kick off the summer! We really hope that EVERYONE can make it and participate!

All workouts have already been released! Check them out HERE!

Registration deadline is TODAY! We will be announcing teams by the end of the week. Click HERE to sign up!

50 Double Unders or 50 Singles
1 Round of the WOD with an empty barbell
Complete this 4 times until just below working weight for the WOD
– Ex – 45, 95, 115, 135 if Rx

a. Bandy Pull-Aparts

b. Superman’s
*With light weights in arms if possible (small change plates or fractional plates)

*Alternate back & fourth between A & B.

7 Rounds
50 Double Unders
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Shoulder to overhead
12/10 Calorie Bike or Ski erg
Rest 1 Minute

Level 3- 135,95
Level 2- 115,75
Level 1- 95, 45


  • Trevor

    06/01/2017 @ 1:26 pm

    29:48 L2
    That hurt.

  • Brian Campbell

    06/01/2017 @ 2:05 am

    29:05 Rx but more important is this youtube link of me crushing the May #southiesidepiece!

  • Jason Barrow

    06/01/2017 @ 1:28 am

    I don’t know, this still seems like more than a normal class to me. I complain about everything though. I’d say this one deserves a name but that might be in bad taste considering it contains DT.

    WOD: 35:51 Rx
    (6 rounds at 30:41. Wrote down all my splits. Saw a bunch of 6 rounds Rx on the white board so figured I’d note that especially. Looking at you Coolidge and Gooding.)

  • Mike Quigley

    05/31/2017 @ 7:56 pm

    32:26 RX.

  • Sean Flannery

    05/31/2017 @ 6:48 pm

    25:43 Rx

  • Chad Kucera

    05/31/2017 @ 5:18 pm

    30:43 Rx

  • Jason Barrow

    05/31/2017 @ 1:04 pm

    I think the competitor programming was posted here by mistake?…right?….please?

Comments are closed.