Hotel Southiefornia

Jul 6th, 2014

Category: Oly

Hotel Southiefornia

Chris P on the rower

Chris P on the rower

Normal Schedule Today

Strength
Squat Clean
2-2-2-1-1-1

WOD
3 Rounds
50 Double Unders
40 Kettlebell Swings (1.5,1)
30 Sit-ups

Level 2 (1,0.75)
Level 1 (0.75,0.5)

Ca$hout
800m Run

At Home WOD
25-20-15-10-5
Hollow Rocks
Push Ups

DISCUSSION 2 Comments

  1. Rob Hassell 07/06/2014 at 8:51 pm

    Squat clean – 235
    WOD: 10:03
    800: 2:53

  2. Marc Piccuirro 07/06/2014 at 5:44 pm

    275 is a 15 lb PR
    13:01
    3:01