Normal Schedule Today
Strength
Squat Clean
2-2-2-1-1-1
WOD
3 Rounds
50 Double Unders
40 Kettlebell Swings (1.5,1)
30 Sit-ups
Level 2 (1,0.75)
Level 1 (0.75,0.5)
Ca$hout
800m Run
At Home WOD
25-20-15-10-5
Hollow Rocks
Push Ups
Normal Schedule Today
Strength
Squat Clean
2-2-2-1-1-1
WOD
3 Rounds
50 Double Unders
40 Kettlebell Swings (1.5,1)
30 Sit-ups
Level 2 (1,0.75)
Level 1 (0.75,0.5)
Ca$hout
800m Run
At Home WOD
25-20-15-10-5
Hollow Rocks
Push Ups
2 Comments
Comments are closed.