Hero WOD: “Joe”

Joe Lengel Jr
Joe Lengel Jr

Normal Schedule Today.  No Yoga on Sunday.

10 Rounds
10 Thrusters 95#
10 Bar facing burpees
10 Pull-ups
57 Double unders

Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, Crossfit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan. Read Here for a Great Article About Joe Lengel’s Legacy.

Level 2- (75,55), 7 rounds, 25 Double Unders
Level 1- (65,35), 5 rounds, 80 singles

1 Comment

  • melstec

    11/28/2015 @ 5:32 pm

    9 + 18 RX… Brutal. Stopped after 7 rounds, but thanks for the push to get back in it, Jules!

Comments are closed.