Here For The Cleans

Jun 18th, 2020

Category: Uncategorized

Here For The Cleans

KA

Outdoor Fitness at CFS – Register through the ZenPlanner App.  We have suspended Thursday-Sunday Zoom WODs moving forward.  We will continue to run Zoom classes M-W at Noon & 5pm.

Warm Up
90s at each Station then Rotate
Bike
Barbell Front Squat*
Bike
Muscle Clean
Bike
Thruster

*2 second pause in the bottom

Mobility
IT Band Rolling
Couch Stretch

Strength
EMOM10
1 Squat Clean*

*Start at 80% and build

WOD
30 Squat Cleans 115|75
1.5 Mile Bike
30 Thrusters 115|75

Level 2- 95|55
Level 1- 65|35, 20 Reps, Step-ups
ADV – 135|95