Heavy Thrusters

Mar 25th, 2012

Category: CrossFit

Heavy Thrusters

11:15 retest today.
Strength
Thruster
2-2-2-2-2

WOD
9-6-3
Thruster (165,110)
Muscle Up
Sub 3 pullups and 3 ring dips for each muscle up.

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55)

DISCUSSION 0 Comments

  1. Paul Lashway 03/26/2012 at 2:22 pm

    Strength: 155lb. WOD: 9:00, L3…and prob didnt do the MU’s correct, didnt completely lock out arms between each one for the first couple as i can only do these w the false grip. Got ALOT harder after Alec pointed that out

  2. Joe 03/25/2012 at 5:20 pm

    Did this yesterday morning with Dudley: 10:50 (I think) Rx.