Halloween tomorrow – don’t forget to wear your costume!!!!
Strength
Back Squat
-Work up to a heavy set of 10
WOD
1000m Row
Rest 4 Minutes
750m Row
Rest 3 Minutes
500m Row
Rest 2 Minutes
250m Row
*Write down all split times and report to the white board
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
30 Hand Release Push Ups
40 Jumping Squats
50 Hollow Rocks
60 Alternating Bounding Lunges
then
Run 20 Minutes @ 75%