Have You Registered For The Open Yet?!


The 2022 Open is Coming!
The most magical time of the year is back! The 2022 Open is approaching quickly and we want you to get on this 3 week journey with us, we promise you won’t regret it! The Crossift Open is a worldwide online competition open to everyone. Beginning on Thursday February 24th, Each week a WOD will be announced that you can complete at home or in your local affiliate. You’ll submit your score online to a worldwide leaderboard and be part of the biggest Crossfit event of the year. Check out some more information on the Open below from the Crossfit Games Website

“The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your kids or stay healthy for your family. Maybe it’s just to prove we can do more than we ever believed possible. Whatever it is, this is the time to show the world your unique why! Compete at the gym or from home. With or without gear. The open is open to all, it doesn’t matter if you’re 14, 40 or 64. Just starting out or a muscle-up pro, And adaptive athletes are here to win. Compare your results by division, location, gym, or group. Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy.

For more information and to register visit The Crossfit Games Website HERE.

:30 on/:10 off
-Muscle Clean
-Step Ups
-Front Squat
-Box Jumps
-Burpee Box Jumps

Hamstring Rolling on the Box

Hollow Rock Challenge
Week 8
80 Hollow Rocks

E2MOM 14
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk

30 Box Jumps
10 Clean and Jerks 155|105
30 Burpees
10 Clean and Jerks
30 Burpee Box Jumps
10 Clean and Jerks

Level 3- 135|95
Level 2- 115|75
Level 1- 95|55

Extra Work
12 Minute AMRAP
10 Right Arm DB Overhead Squats 50/35
10 Strict Handstand Push-Up*
10 Left Arm DB Overhead Squats
50’ Handstand Walk

ADV – 4”/2” Deficit/Obstacle

*Scale with Abmats or seated strict press – try to work on strict strength, not kipping HSPU

Scale DB Weight as necessary and/or with goblet squats