Dog & Bike Policy – CFS

Oct 10th, 2017

Category: CrossFit

Dog & Bike Policy – CFS

Dong

Dogs and Bikes

As much as we love furry friends and as cute as they can be, we have also had a lot of complaints lately about dogs at the gym disrupting classes.  Dog owners are welcome to keep their pets on leashes outside of the door, but no longer inside during WODs or on the running path during runs.  Very sorry to disappoint some of you, but it has been presented as not only undesired but also as a liability, and because of that we need to put our foot down.

The same goes for bikes.  They do not belong inside the gym.  We do have a bike rack outside in-between the two gyms.  Bikes have been taken before but is our understanding that they were not locked up properly.

Thank you for the respect of your classmates and understanding in this matter.  If you have any questions/concerns please see one of the head coaches (Goose, Amy, Haley, D or Retta).

Warm-up
2 Rounds
50’ Bear Crawl
10 Push Ups
50’ Duck Walk
10 Squat Jumps

Skill WOD
5-4-3-2-1
L Pull-up
Strict Handstand Push-up
-If unable to complete L-sit pull ups, scale to knee tuck pull ups. If unable to do unassisted pull ups, perform 5 banded strict pull ups + 25 sec L-sit, etc.

ADV – Add deficit

WOD (25 min hard cap)
10-9-8-7-6-5-4-3-2-1
Thrusters (115,75)
Toes to Bar

*Every minute on the minute, including the first minute, complete 4 burpees.

Level 2 (95,55); 3 Burpees
Level 1 (75,35); 2 Burpees

DISCUSSION 9 Comments

  1. Ryan Gould 10/13/2017 at 4:12 am

    WOD: 18:32 at 95

  2. Joel Carpenter 10/11/2017 at 12:11 pm

    Skill: Played around with deficits

    WOD: 12:32 (75#, 4 burpees)

  3. Dan Palermo 10/11/2017 at 9:27 am

    13:48 RX

  4. Jason Barrow 10/11/2017 at 12:46 am

    WOD: 14:49 Rx

    Definitely did a round of just burpees. Whatever happened to those nice Kalsu-style workouts we used to do where it was dubs on the EMOM.

  5. Trevor 10/11/2017 at 12:40 am

    Skill: 2 plate deficit.
    WOD: 12:53 Rx

    That was a special kind of suck.

  6. Brian Campbell 10/10/2017 at 9:19 pm

    Skill: 8″ Deficit
    Wod: 10:50 Rx

  7. Ben Brauer 10/10/2017 at 4:16 pm

    1 plate deficit on HSPU
    11:32 Rx

  8. JT 10/10/2017 at 2:24 pm

    Woof
    13:52 Rx

  9. Kurt 10/10/2017 at 12:58 pm

    Rx on skill
    WOD: 11:29 L2 w/ GHDs