Holiday Schedule
Saturday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and 12pm. Non-Coached class with Goose – 10am Kick off
Sunday 1/2 – Normal Schedule
Warm-up
2 Rounds
30s Each Round
-Russian Swings*
-Step-ups**
-Double Crunch
-Squat jumps
-Bent-Over Rows
-Burpees
-Rest
*American Swings round 2
**kb weighted step ups rd 2
WOD
“2022″
400m Run
20 Kettlebell Swings 2|1.5
22 Burpees
400m Run
20 Box Jumps 24|20
22 Burpees
400m Run
20 Toes to Bar
22 Burpees
Run 400m
20 Wall Balls
22 Burpees
Run 400m
20 Pull-ups
22 Burpees
Level 2 – 1.5|1
Level 1 – 1|0.75
Extra Work
Work up to a heavy load for the complex
1 Snatch
1 Hang Snatch
1 OHS