Outdoors Primarily – Parking Lot will be used for Fitness
Warm Up
Coaches Choice
10th Annual Mother’s Day WOD
“Mother Crusher”
800m Run
50 Wall Balls or Empty Barbell Thrusters 45|35
400m Run
50 Double Unders
200m Run
50 Sit-ups
100m Walking Lunges
50 Sit-ups
200m Run
50 Double Unders
400m Run
50 Wall Balls or Empty Barbell Thrusters
800m Run
Level 2 – 35 Wall Balls
Level 1 – 100 singles, 25 Wall Balls, 25 Sit-ups