Happy Mother’s Day! 10th Annual “Mother Crusher” WOD Today!

May 9th, 2021

Category: Uncategorized

Happy Mother’s Day! 10th Annual “Mother Crusher” WOD Today!

Conner

Outdoors Primarily – Parking Lot will be used for Fitness
Warm Up
Coaches Choice

10th Annual Mother’s Day WOD
“Mother Crusher”
800m Run
50 Wall Balls or Empty Barbell Thrusters 45|35
400m Run
50 Double Unders
200m Run
50 Sit-ups
100m Walking Lunges
50 Sit-ups
200m Run
50 Double Unders
400m Run
50 Wall Balls or Empty Barbell Thrusters
800m Run​

Level 2 – 35 Wall Balls
Level 1 – 100 singles, 25 Wall Balls, 25 Sit-ups