Happy 4th Everyone! – Classes at 9 & 10AM – No CTX

Jul 4th, 2021

Category: Uncategorized

Happy 4th Everyone! – Classes at 9 & 10AM – No CTX

Connor – Stars & Stripes! Happy 4th Everyone!

Happy Independence Day! Go America! 9 & 10am classes only, No CTX

Monday July 5th – 9, 10 & 11am

Primarily Indoors
Warm-up
P1 – 10|8 Cal Bike
P2 – Squat Hold
Switch

P1 – 10|8 Cal Bike
P2 – Hollow Hold
Switch

P1 – 10|8 Cal Bike
P2 – Plank Hold
Switch

Partner WOD
For Time
Buy In:
150|100 Calorie Bike

Then
10 Rounds (5 Each)
8 Front Squats 135|95
40 Double Unders

*One athlete works at a time on the bike. Then one athlete goes through 1 round at a time.

Level 2- 115|75
Level 1- 96|65
ADV- 155|105

Schwinn/C2 Bike = 225|150

Score= Total Rounds