Happy Independence Day! Go America! 9 & 10am classes only, No CTX
Monday July 5th – 9, 10 & 11am
Primarily Indoors
Warm-up
P1 – 10|8 Cal Bike
P2 – Squat Hold
Switch
P1 – 10|8 Cal Bike
P2 – Hollow Hold
Switch
P1 – 10|8 Cal Bike
P2 – Plank Hold
Switch
Partner WOD
For Time
Buy In:
150|100 Calorie Bike
Then
10 Rounds (5 Each)
8 Front Squats 135|95
40 Double Unders
*One athlete works at a time on the bike. Then one athlete goes through 1 round at a time.
Level 2- 115|75
Level 1- 96|65
ADV- 155|105
Schwinn/C2 Bike = 225|150
Score= Total Rounds