Hang Squat Snatch

  • May 20, 2011
  • By :
There is nothing like a little hand-holding to get to know one another.

Strength
Snatch (Full Squat)
3-3-3-3-3
L1/L2- Overhead Squat

WOD
3 Rounds
20 Hang Squat Snatches (95/65)
10 Handstand Push-ups

L2 (65,45)
L1 10 Hang Power Snatches (45,25)
10 Overhead Squats
10 Push-ups