All Hands on Deck – CFS

“Air Raid Freshmen!”

*Just a reminder, there will be no babysitting today. We apologize in advance for any inconvenience! Babysitting will be back next Saturday, 9:00-10:30AM.*

**There will be NO Endurance Class tomorrow (Sunday the 23rd)

WOD
Teams of 3- Stadium Style
3 Rounds
15 Shoulder to Overhead (135,95)
15 Box Jump Overs
12/9 Calorie Bike

Once finished run with a (45,25) plate to the 200m like and complete 8 sled pushes each

Once finished run the long way into the gym as a team with the plate

ADV- 15, 12 Cals
Level 2 (115,75)
Level 1 (95,45), 6 sled pushes (25,0), 10, 7 cal bike

Row or Ski Sub โ€“ 15/12 Cals or ADV 18/15

3 Comments

  • Trevor

    07/22/2017 @ 5:51 pm

    23:52 (125#)
    It was very close til Becca moseyed on by us on the back stretch.

    • becca

      07/22/2017 @ 9:50 pm

      just a little painful meandering down Dot Ave.

  • Jason Barrow

    07/22/2017 @ 3:54 pm

    WOD: 23:28 with Becca and Dan.
    7PM throwdown vs Trev/Ryan/Thomas. Becca was too fast for them.

Comments are closed.

X