Warm-up
:45 on/:15 off
Burpees
Hang Muscle Cleans
Step Ups
Front Squat
Burpee Box Jumps
Mobility
Hamstring Rolling on the Box
Hamstring Stretching on the Box
Strength
E2MOM for 10 Minutes
3 Front Squats @80-85% of 1RM
WOD
10 Minute AMRAP
8 Hang Power Cleans 135|95
6 Burpee Box Jumps 24|20
4 Thrusters 135|95
Level 2- 115|75
Level 1- 95|55
Extra Work
2 Sets
300m Air Runner Run
Walk 1 minutes
200m Air Runner Faster Pace
Walk 1 minute
100m Air Runner Sprint
Rest 2 minutes