Hammers & Strings

Apr 4th, 2021

Category: Uncategorized

Hammers & Strings

Will

Warm Up
1 Min On| 15s Off
– Row for Cals
– Erg HamString Curls
– Row
– Erg Knee Tucks
– Row
– Alt DB Muscle Snatch

Strength
EMOM10
Power Snatch
1 Rep

WOD
3 Rounds
40|32 Cal Row
20 Single Arm Snatches 50|35
40 Sit-ups

Level 2 – 40|25
Level 1 -30|15