Warm Up
1 Min On| 15s Off
– Row for Cals
– Erg HamString Curls
– Row
– Erg Knee Tucks
– Row
– Alt DB Muscle Snatch
Strength
EMOM10
Power Snatch
1 Rep
WOD
3 Rounds
40|32 Cal Row
20 Single Arm Snatches 50|35
40 Sit-ups
Level 2 – 40|25
Level 1 -30|15