Graced by Grit

Sep 29th, 2014

Category: CrossFit

Graced by Grit

Dave

Dave

Calling all ladies!!

Myself and Katie McAuliffe are hosting a GRACEDbyGRIT Trunk Show at here at CrossFit Southie and you’re invited!

You’ll get a chance to try on the most advanced workout clothing and shop with your friends!
They have a Land & Sea collection which takes you from swim to gym, surf to turf, hot yoga, and dancing in the rain. They also have the Land collection which takes you on your outdoor adventures, your travel quests, the grocery store, and beyond.

Discover your favorite collection THIS Thursday, October 2nd, from 5pm-8pm in the mobility room. If you cannot make it at 5 don’t sweat it. Just drop by when you can and see if you are interested in any of the product. A girl can never have too many capris or booty shorts!

You can check out their product at:
www.gracedbygrit.com

Skill
Pistol/Weighted Pistol

Strength
Power Snatch
2-2-2-2-2

WOD
21-15-9
Overhead Squats (115,75)
Toes-to-bars

Level 2- (95,65)
Level 1- (75,45)

Mobility Class:
Squat Rehab!

DISCUSSION 10 Comments

  1. Kendra 10/01/2014 at 2:30 am

    snatch: 80 x 2 (10# pr for power snatch)
    wod: 8:57 L2 – multiple no reps in the first round OHS, need to work on linking t2b. after the first 5, they fall apart.

  2. Peter Gooding 09/30/2014 at 5:55 pm

    Power Snatch: 205 x2
    WOD: 7:10 Rx … Have to get stronger mentally.

  3. Trevor Crean 09/30/2014 at 3:13 pm

    Power Snatch: 105 x2
    WOD: 6:01 L1 weight w/ T2B

  4. Joel 09/30/2014 at 3:08 am

    Power Snatch: 95 x2
    WOD: 6:37 (L1/knees to elbows)

  5. jason barrow 09/30/2014 at 1:05 am

    Power Snatch: 165×2
    WOD: 8:50 Rx

    Awesome night. 7PM packed with top shelf regulars.

  6. goose 09/29/2014 at 8:33 pm

    couldn’t pass this one up. hit it after the unbroken BT wod – 3:06rx – had to break the t2b on the 2nd and 3rd set.

  7. Jule 09/29/2014 at 4:16 pm

    Power Snatch: 135#
    WOD: 8:46 L2 + K2E

  8. melstec 09/29/2014 at 1:25 pm

    Power snatch: 95# (PR)
    WOD: 7:56 rx… need to work on getting my t2b linked. Holy shoulders after this weekend.

  9. Brian M. Maser 09/29/2014 at 12:21 pm

    160# PS; 7:02 Rx (T2B are a huge GOAT).

  10. Frawls 09/29/2014 at 11:57 am

    125×2 Power snatch (slowly coming back). WOD – shoulder not ready for OHS or T2B yet so 6:42 with 135 Front Squat and GHD